The Cumming Strength & Fitness Podcast

On this episode of the CSF Fitcast, Alex and Jill interview Justin Sindersine, 7+ year CSF member. Their conversation ranges from losing weight, getting your mind right, the importance of someone believing in you, and practical tips to help you succeed.

On this episode, Alex interviews CSF Coach Brent Johnston about his personal, professional and fitness narratives. Brent discusses how he handles work, kids' busy schedules, training, coaching, marriage, and other passions. In addition, Brent talks about how CrossFit and Endurance Training intersect, why modeling healthy habits with your kids is important, and how your friends truly do impact the quality and direction of your life.

On this episode, Alex and Jill have a conversation with PT Barb Johnston regarding pain, injuries and the importance of staying moving through the injury. The conversation ranges from the difference between "hurting" and "pain," different methods to rehab yourself, dry needling, listening to your body and even leaving your ego at the door.

On this episode, Jill Thornton (Owner/Coach of CSF) interviews Alex Cottingham (Coach at CSF & Founder of HOLO HLTH). The mission of HOLO HLTH is to help you become truly healthy, and this conversation unpacks the last 4 out of 7 habits to help you become truly healthy. This is part 2 of 2 of Jill and Alex's conversation.

On this episode, Jill Thornton (Owner/Coach of CSF) interviews Alex Cottingham (Coach at CSF & Founder of HOLO HLTH). The mission of HOLO HLTH is to help you become truly healthy, and this conversation unpacks the first 3 out of 7 habits to help you become truly healthy. This is part 1 of 2 of Jill and Alex's conversation.

In this episode, Alex discusses CrossFit and Pregnancy with Coach Catilin and Coach Alexa. Whether you are pregnant or not, this episode is very informative and practical . . . with a couple surprises as well!

On this episode, Alex and Jill host Registered Dietician Nutritionist Chrissy Williams. Not only is does Chrissy do this full-time, but she also works alongside athletes at CS&F to really hone in their nutrition. Their conversation ranges from macros, to eating disorders, to common food myths, to the cabbage diet, and even Chrissy's go-to healthy snack options. You are not going to. want to miss this episode!

On this episode, Alex has a conversation with Coach Layton Poitra. Their conversation ranges from his childhood, how he got into CrossFit, why CSF is so special, the importance of prioritizing your health . . . and even who would play Coach Layton in a movie!

On this episode, Alex talks with Head Coach Jordan Burnett and Owner/Coach Hunter Thornton on a handful of myths and misconceptions in the health and fitness realm . . . and ways to debunk them!

On this episode, Alex interviews Jill Thorton (and is joined by special guest and CSF member, Kelli Angel!!). Jill talks about her personal story, pivotal moments, biggest influences in her life, and even some fun things you may not know!