The Curbside Counselor

Yes, I am back. I took some time off for some reflection and self care through the COVID but just as I return, unfortunate events took place. This is my return musings over life, being present and so much more. So lets sit together and have a talk.

This episode is focused on Brain Fitness. We know it's important to keep a healthy brain but are we using the right approach and tools to have a fit brain? Take a listen and find out!

This episode Shawnta Jackson, shares about her journal "The Journal Woman with Lived Experiences". We discuss how her journey through Domestic Violence, to succeeding as a single-mother and small business owner. The discussion focuses on her journal where she guides readers on a journey of journal writing by using her own personal journal entries as prompts. Shawnta is the Founder & Chief Executive of Cause Engagement Associates where she supports the efforts of socially conscious initiatives across the United States.

This episode is focusing on emotional fitness. Its great to sit with your know your emotions (emotional intelligence) but now what...Take a listen and get the tools to become emotionally fit and learning to work with your emotions.

With so much that is going on lets take a break, meditate and clear our minds!!

This episode, we get to interview Joe Clair, comedian, radio show host, and community philanthropist in the DMV area. Take a listen and learn how laughing helps with mental wellness, finding the funny no matter what life has to offer, and getting out of your comfort zone.

This episode will focus on burnout in life. It's a part of life, but doesn't have to get a life of its own. Burn out: What does it look like, feel like, and what can we do about it.

In this episode the discussion will be on the chaos occurring around the COVIN-19 and ways to calm the worry. Of course, the podcast topic will lead to ways to connect with self and others through the pandemic.

In this episode we will discuss ways to empower ourselves. It's so easy not lose sight and focus on making sure we are feeling great about who we are and this episode explores way to connect to yourself and others to empower you!!!

This episode we are interviewing Laura Foos, who is a Licensed Tax Professional with her own company, Foos Financial Services LLC. We will be discussing how financial stress impacts us and identify ways to get a handle on budgets, finances and improving the relationship with money. Laura can also be seen on Facebook & Instagram Live with her "Ask Foos" weekly broadcasts sharing of free tax & financial advice. One of her passions is educating others about taxes, savings, budgeting and being more organized as these are topics we don't learn about in school, so most have to learn by trial and error.