This week's episode I explore the sensations in my body when I feel the perfectionist urge arise. I'm getting really good at decoding my body talk.

I used to think I needed to do everything perfectly. I was raised by a perfectionist, who not so fun for me really did excel at so many things. Me, much less so. But I absorbed so many of those messages. My all or nothing brain is slowly and deliberately rebuilding my faith, love and compassion for my completely perfectly imperfect self and finding lots of healing along the way.

All you A students in pain, this is for you <3

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

I've been traveling and seeing some old friends and I've been having some very interesting somatic experiences being present in my body, leaning into connection and feeling the absence of an old friend, comparison. :) I chat about the role of feelings, self judgement and how emotional allowance and self friendship is the key to healing.

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

My body is in a pain flair and wow is it not fun. But it sure is full of insights and learning. I am on the mend and excited to share my ongoing insights with you. The one thing I'm not, is afraid that that is a giant blessing.

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com
Here's a link to the instagram of my somatic singing. - https://www.instagram.com/p/CRQEvW1gMlW/?

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

This week I am chatting about a spin I lovingly pulled myself out of and how it relates my client's fear/anxiety brain this week. We chatted about the fact that some thoughts are like cartoon snowballs. You know that they're like one of those if it's leading you to completely ignore all the true facts
Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

In this episode I touch in briefly about why the brain as a predictive organ will continue to create body pain and muscle inhibition. I walk you through my experiences in doing a stair walking practice and the ways I am leading my mindbody through various internal conversation and the outcomes I'm experiencing. I talk about being out of breath and building strength and surety.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

This week I am chatting about Urgency and Urges and the felt sense of those emotions and experiences in the body. The work I do on helping you and me, develop a new relationship with the sensations in our bodies, is to create safety in being able to observe the stories we are telling ourselves about a feeling, thought, circumstance.... And when I say story, I don't mean like a fairy tale. So maybe story isn't a useful word but it's the one I've got right now. Please listen to my client drop out quickly from the 11 years of anxiety that she's been carrying around with her about a life circumstance that she's in. Enjoy!

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

I've been on the struggle bus my dears and my mindbody symptoms have been flaring and freaking me out. It took me a few days to tango with my fear brain and here's my story about it all.

I hope that this helps. Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

So in coaching we say that we don't know what's best for our clients. But I realized that I actually feel like I've been lying to you. Because I do think I know what's best. I think it would be best for you to learn the skill of developing curious awareness of your thoughts.

That's my confession. It's my hard sell. I think that it's the key to unlocking our conditioned survival responses of pain, emotional overwhelm, trauma nervous system reactivity and help you create a nervous system friendly life that will allow you to move away from avoidance and towards the life you want to live.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Today's podcast I discuss my process of falling back into old reassurance rumination compulsions while experiencing unexpected pain after getting a tattoo cover-up and I share the concept of 50/50.

I discuss the way I turned it all around with the simple question, "What Am I Making My Pain Mean?". And applied some strategies to side step the need for constant checking and gained further helpful self awareness.

I read some part of an article on Reassurance and when it becomes a compulsion. - https://www.psychologytoday.com/us/blog/living-sticky-mind/201912/when-reassurance-seeking-becomes-compulsive.

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

Today's Podcast is all about learning to allow any feeling or sensation by cultivating your curiosity through asking the question, "What Am I Making This Mean?"

I take you with me to the beach, then exploring some back pain and my tattoo and how I use this process with my clients.

You're even invited to a Being Human Party, along with all our feelings and see what happens when we try to keep Fear out.

Enjoy!

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com