In Episode 007 we sit down with Ricky Manetta… Ricky is the founder and senior instructor of MMA KRAV MAGA which he teaches out of his gym, Synergy Fitness in Essex. Ricky also runs an anti bullying campaign spreading awareness of this in schools and places of work worldwide. On top of this Ricky also teaches…

In our sixth episode Chris and I get the chance to sit down with Dame Kelly Holmes awarded a DBE and MBE for her efforts and achievements over the years. Kelly is not only a kind and very inspirational woman who founded her own charity, the Dame Kelly Holmes Trust but also a retired Olympic…

We’re all stuck in our own heads and we’re all a little bit crazy! That’s why todays guest is Hazel Gale… Hazel is a Cognitive and Sports Hypnotherapist, has won multiple World and European titles in Kickboxing and Boxing and is also the author of ‘FIGHT: Win Freedom From Self Sabotage’. I have personally worked with…

I’m excited to share this episode with Kieran Keddle… Kieran is a 3x World Muay Thai Champion, Founder of Double K Gym, CEO of Muay Thai Grand Prix, Coach at Elite Martial Arts Academy in Calgary, Canada and Head of Operations at MTK MMA – a busy man! He is also known for training actor,…

Today's Guest is Donna Waters, Donna I am proud to say is my Cousin. She is a probation officer and a trained polygraph examiner and has a degree in community and criminal justice. Donna is also a DJ for Ipswich community Radio. In this episode we talk about taking the positives from negative events which Donna has had her fair share of in recent years. You can follow Donna on Instagram @donaldwaters80 enjoy!

Chris is my good friend and co host on the podcast and together with his business partner they own a personal training facility and gym called the better body group. We talk about the progression of their business, goal setting, visualisation and Chris's story.

In this episode we talk a little about my story and why Im starting the podcast, my failed first attempt into business and what it taught me. we also talk fitting in workouts where you can and the importance of exercise to us.