Simon is a good friend and work colleague who has 40 years experience as a professional sound engineer in the live events industry under his belt!

This episode is a shoutout to our industry (live events, theatre, touring, broadcast and entertainment). We talk headspace, Simon's journey, Glastonbury Festival, the psychology of touring, technology and more...

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www.simonhonywill.com

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Dave White is a British Contemporary Artist who's work celebrates popular culture. Dave's sneaker art has had him collaborate with the likes of Nike / Air Jordan whilst his wildlife art captures his connection and passion for some of the planets most beautiful animals.

In this episode Dave talks us through his journey and his creative flow - a real insight into how he creates...

Enjoy x

www.davewhiteart.com

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I catch up with Becky Pell (Rock 'n' Roll Yogi) and we talk lockdown in Australia where becky lives, new routines and mindsets for our current situations. Becky shares with us a very useful exercise to which the questions for are below...

Enjoy x

Follow Becky on Instagram Facebook and her website

The questions to ask yourself from the reflection and intention setting exercise...

1) What 5 things are you most proud of from the last decade?

2) What am I ready to leave behind from the last decade?

3) What do I do for fun?

5) What gives me energy?

6) When do I feel most balanced?

7) When do I feel most me?

8) What would I like to invite more of into my life in the next decade?

9) What is something I would really like to do that I could take the first baby steps towards today?

10) Put yourself 10 years into the future, now tell me about your life?

11) Picture yourself in your final days. You are old and have lived your life, you are surrounded by your loved ones and know you only have days left. The youngest member of the family asks you... "What should I do with my life?"

Me and Chris catch up after being at home for two weeks during the pandemic. We talk business during these times and how we are doing plus staying healthy and not gaining weight whilst we stay at home. Below are some books that Chris endorses on the subject of health and fitness.

Enjoy x

Strength training anatomy- Frederic Delavier

Starting Strength- Mark Rippetoe

Strength training for Fat Loss – Nick Tumminello

Burn the Fat/Feed the Muscle – Tom Venuto

How not to diet – Michael Greger

How not to die – Michael Greger

The Hungry Brain – Stephan J. Guyenet

The End of Overeating – David A. Kessler

Efrem Brynin is one of the Directors of StrongMen, a charity that aims to tackle emotional and mental health issues caused as a result of bereavement, something that Efrem has personal experience of.

Efrem along with one of co-Directors Dan were both contestants on channel 4's 'SAS: Who Dares Wins'.

We talk about his story, the positive effect StrongMen is having on peoples lives after suffering a loss as well as his experience on the show...

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Youngr is a Musician and Singer / Song Writer who's literally the full package involved in the writing, playing, singing of, and recording of tracks - he's an incredible talent who definitely leads with his passion.

We talk about his journey, the music business, social media and psychedelics!

enjoy x