The Cycle Advantage
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The Cycle Advantage episodes

  • #32: 2 Key Ways to Know You're Out of Alignment with Carrie Riggin

    If you're feeling burnt out, it's not just a feeling... it's an actual thing.

    Burnout is a physical and mental exhaustion that leaves you exhausted, irritable, and even depressed.

    It can be triggered by stress;

    overworking yourself;

    not taking care of yourself or your body;

    Or any combination of the three.

    If you think that's what's happening to you right now but aren't sure if it really applies to your situation...

    Well, I'm about to tell you why it does!

    Those are the signs that you're out of alignment with yourself. 

    It's a sign that you're not listening to your body, intuition, or emotions.

    So, in today's episode, you'll learn:

    • Key Ways to Know You're Out of Alignment
    • What does alignment and getting into flow really mean
    • The costs of really being out of alignment
    • How do you acknowledge and separate between resistance that our negative emotion is out of alignment for us versus resistance because you are growing and stepping outside of your comfort zone
    • What are the results of honoring and listening to your intuition, listening to your body, and listening to your mind
    • ==================================================

      Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

      https://renaefieck.com/cyclesyncbiz/

      Learn more about my channel:

      www.renaefieck.com

      Be a part of our community and share your thoughts:

      Instagram: @renaefieck

      Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      40 min
    • What if My Body Doesn’t Understand the Assignment?

      What happens when life doesn't go the way you want it to? What do you do then?

      Just when you're expected to show up with your best self, your body decides to do its own thing!

      What do you do when your cycle didn't understand the assignment?

       Dive in, be inspired and empowered!

      Join me and learn how you can step into your feminine self to align with your body, create massive actions, and achieve massive goals in your life.

       

      Here are the key takeaways you will learn from today's episode:

      • Cycle Syncing vs Cycle Advantage Methodology: why does the cycle syncing that you google or find on Pinterest doesn’t work when life happens or your period shows up early
      • How these  3 key elements of Cycle Advantage allow you to leverage your cycle and create an impact even if things do not go as planned
      • How you can support your body to create time and energy to hit your BIG goals

      Join the 14 Day Cycle Advantage 101 challenge here!

      Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

      https://renaefieck.com/cyclesyncbiz/

      Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

      https://renaefieck.com/cyclesyncbiz/

      Learn more about my channel:

      www.renaefieck.com

      Be a part of our community and share your thoughts:

      Instagram: @renaefieck

      Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

       

      27 min
    • #31: What if My Body Doesn’t Understand the Assignment?

      What happens when life doesn't go the way you want it to? What do you do then?

      Just when you're expected to show up with your best self, your body decides to do its own thing!

      What do you do when your cycle didn't understand the assignment?

      Dive in, be inspired and empowered!

      Join me and learn how you can step into your feminine self to align with your body, create massive actions, and achieve massive goals in your life.

      Here are the key takeaways you will learn from today's episode:

      • Cycle Syncing vs Cycle Advantage Methodology: why does the cycle syncing that you google or find on Pinterest doesn’t work when life happens or your period shows up early
      • How these  3 key elements of Cycle Advantage allow you to leverage your cycle and create an impact even if things do not go as planned
      • How you can support your body to create time and energy to hit your BIG goals
      • Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

        https://renaefieck.com/cyclesyncbiz/

        Learn more about my channel:

        www.renaefieck.com

        Be a part of our community and share your thoughts:

        Instagram: @renaefieck

        Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        27 min
      • Using Your Voice to Attract Your Ideal Clients with Heather Sager

        Join me and our special guest, Speaking Coach Heather Sager, to discover how your voice can give your business a unique edge over your competitors. 

        Gain powerful tips to increase your confidence level in building your target audience, harness the power of communication by increasing your competency, discover your unique zone, and build the mindset and mastery skills so you can leverage your business and create value for your clients.

        And ladies, as a BIG bonus, if you’re looking at boosting your confidence…

        Understanding your cycles can really help you determine the best time for you to show up so you can be magnetic and confident.

         

        Tune in to find out more!

         

        Here are the keynotes from this episode:

        • Discovering your 'unique zone': What makes you stand out from your competitors and how to leverage your skills
        • Understanding the Confidence-Competency Loop: Life-changing tips on how to increase your confidence level
        • How your cycle's Connect Phase is key to bringing out your zone of genius so you can show up more magnetic and confident
        • Common mistakes business owners make when trying to create a brand and attract an audience
        • Presenter Mindset vs Marketer Mindset: Understanding the ultimate difference to give value and create impact for your clients
        • The 4 powerful things you should master: How you can leverage your business and empower your clients

         

        ABOUT OUR GUEST

        Heather Sager is a speaking coach and trainer who helps online entrepreneurs clarify their message, share their unique personalities in their storytelling, and attract their ideal clients. 

        Delivering more than 1000 presentations on stages globally, coaching hundreds of business owners, and serving as an executive at a startup that scaled and sold for $161M, Heather’s seen firsthand how learning to be a masterful and authentic communicator can be anyone’s golden ticket to making an impact while smashing your business and life goals.  

        These days, her virtual programs, top-rated podcast, and real-talk approach to coaching leverage long-term, intentional strategies to help you overcome fear, perfectionism, and procrastination — so you can show up as your boldest self whenever you need to rock *any* platform. 

         

        Connect with Heather Sager:

        Podcast: The Heather Sager Show

        Website: www.heathersager.com

        Instagram: @theheathersager

        Download your FREE CHEATSHEET on 19 Magnetic Phrases for Stages, Podcasts, and Live Video.

         

        Join the 14 Day Cycle Advantage 101 challenge here!

        Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

        https://renaefieck.com/cyclesyncbiz/

        Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

        https://renaefieck.com/cyclesyncbiz/

        Learn more about my channel:

        www.renaefieck.com

        Be a part of our community and share your thoughts:

        Instagram: @renaefieck

        Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

        45 min
      • #30: Using Your Voice to Attract Your Ideal Clients with Heather Sager

        Join me and our special guest, Speaking Coach Heather Sager, to discover how your voice can give your business a unique edge over your competitors. 

        Gain powerful tips to increase your confidence level in building your target audience, harness the power of communication by increasing your competency, discover your unique zone, and build the mindset and mastery skills so you can leverage your business and create value for your clients.

        And ladies, as a BIG bonus, if you’re looking at boosting your confidence…

        Understanding your cycles can really help you determine the best time for you to show up so you can be magnetic and confident.

        Tune in to find out more!

        Here are the keynotes from this episode:

        • Discovering your 'unique zone': What makes you stand out from your competitors and how to leverage your skills
        • Understanding the Confidence-Competency Loop: Life-changing tips on how to increase your confidence level
        • How your cycle's Connect Phase is key to bringing out your zone of genius so you can show up more magnetic and confident
        • Common mistakes business owners make when trying to create a brand and attract an audience
        • Presenter Mindset vs Marketer Mindset: Understanding the ultimate difference to give value and create impact for your clients
        • The 4 powerful things you should master: How you can leverage your business and empower your clients
        • ABOUT OUR GUEST

          Heather Sager is a speaking coach and trainer who helps online entrepreneurs clarify their message, share their unique personalities in their storytelling, and attract their ideal clients. 

          Delivering more than 1000 presentations on stages globally, coaching hundreds of business owners, and serving as an executive at a startup that scaled and sold for $161M, Heather’s seen firsthand how learning to be a masterful and authentic communicator can be anyone’s golden ticket to making an impact while smashing your business and life goals.  

          These days, her virtual programs, top-rated podcast, and real-talk approach to coaching leverage long-term, intentional strategies to help you overcome fear, perfectionism, and procrastination — so you can show up as your boldest self whenever you need to rock *any* platform. 

          Connect with Heather Sager:

          Podcast: The Heather Sager Show

          Website: www.heathersager.com

          Instagram: @theheathersager

          Download your FREE CHEATSHEET on 19 Magnetic Phrases for Stages, Podcasts, and Live Video.

          ================================================

          Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

          https://renaefieck.com/cyclesyncbiz/

          Learn more about my channel:

          www.renaefieck.com

          Be a part of our community and share your thoughts:

          Instagram: @renaefieck

          Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          45 min
        • How to Make Massive Growth Fast with Millie Barra

          Join me in this amazing episode to learn why it is essential for us, women to take time to slow down and reconnect with our bodies.

          Our special guest, a stay-at-home mom turned holistic practitioner, will share exactly how  you—mompreneurs—can achieve balance by being more mindful of your emotions and recognizing energy blocks.

          Listen in to learn inspiring tips on how you can unbusy your life so you can be more productive in running your business and enjoy life more.

          Stay tuned to learn these life-changing lessons from today's episode:

          • How struggles and challenges ultimately shape the person you are today, the reasons for your resistance, and how you can move forward to overcome • How to be more mindful of your emotions and how they can impact your future • The power of the subconscious mind vs the logical mind • Understanding energy blocks and emotional charges: what causes them and how they can affect you in life  • The 'Power of the Pause': a holistic approach to unbusy your life as a mompreneur  • More powerful tips to achieve balance, be more productive in your business, and enjoy life more

           

          ABOUT OUR GUEST

          Millie Barra is a Holistic Practitioner and Mom Mindset Coach.

          As a former elementary school teacher turned stay-at-home mom, she started her healing journey to understand the reasons for her anxiety and overwhelm in motherhood. Millie takes one step at a time practicing mindfulness and energy alignment.

          She advocates educating other working moms to shift from the emotional overwhelm and find the calm in the chaos.

          Connect with Millie Barra:

          Instagram: @milliebarra

           

          Join the 14 Day Cycle Advantage 101 challenge here!

          Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

          https://renaefieck.com/cyclesyncbiz/

          Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

          https://renaefieck.com/cyclesyncbiz/

          Learn more about my channel:

          www.renaefieck.com

          Be a part of our community and share your thoughts:

          Instagram: @renaefieck

          Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

          45 min
        • #29: How to Make Massive Growth Fast with Millie Barra

          Join me in this amazing episode to learn why it is essential for us, women to take time to slow down and reconnect with our bodies.

          Our special guest, a stay-at-home mom turned holistic practitioner, will share exactly how 
          you—mompreneurs can achieve balance by being more mindful of your emotions and recognizing energy blocks.


          Listen in to learn inspiring tips on how you can unbusy your life so you can be more productive in running your business and enjoy life more.

          Stay tuned to learn these life-changing lessons from today's episode:

          • How struggles and challenges ultimately shape the person you are today, the reasons for your resistance, and how you can move forward to overcome
          • How to be more mindful of your emotions and how they can impact your future
          • The power of the subconscious mind vs the logical mind
          • Understanding energy blocks and emotional charges: what causes them and how they can affect you in life 
          • The 'Power of the Pause': a holistic approach to unbusy your life as a mompreneur 
          • More powerful tips to achieve balance, be more productive in your business, and enjoy life more

          ABOUT OUR GUEST

          Millie Barra is a Holistic Practitioner and Mom Mindset Coach.

          As a former elementary school teacher turned stay-at-home mom, she started her healing journey to understand the reasons for her anxiety and overwhelm in motherhood.
          Millie takes one step at a time practicing mindfulness and energy alignment.

          She advocates educating other working moms to shift from the emotional overwhelm and find the calm in the chaos.

          Connect with Millie Barra:

          Instagram: @milliebarra

          Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

          https://renaefieck.com/cyclesyncbiz/

          Learn more about my channel:

          www.renaefieck.com

          Be a part of our community and share your thoughts:

          Instagram: @renaefieck

          Facebook group:  Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          44 min
        • This is Required to Reach Your Next Level

          What are you being challenged to do that feels outside of your comfort zone?

          Join me in today's episode to learn the reasons that can hinder you from growing and achieving your full potential.

          Gain insights on how you should deal with discomfort and challenges as you explore opportunities to see changes in your life and seek exponential growth for your business.

           

          Here are the key takeaways from this episode:

          • What are the factors hindering you from reaching the next level
          • What you really need to be able to expand, leverage, and reach your full potential
          • The importance of getting out of your comfort zone and how it is detrimental to ultimately finding success
          • Lessons to help you get by obstacles and discomfort in your journey to find growth
          • More practical tips and resources to prepare you for the next level

           

          Don't miss this BIG opportunity to radically transform your business from the inside out!

          Learn how today's online experts are building their businesses differently!

          Join this FREE 3-day training by James Wedmore to finally step into the CEO role your business needs. Save your seat NOW : The Rise of The Digital CEO

           

          Discover how to attract YOUR FIRST 100 LEADS that actually want to buy your stuff! Sign up here!

           

          Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

          https://renaefieck.com/cyclesyncbiz/

          Learn more about my channel:

          www.renaefieck.com

          Be a part of our community and share your thoughts:

          Instagram: @renaefieck

          Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

          25 min
        • #28: This is Required to Reach Your Next Level

          What are you being challenged to do that feels outside of your comfort zone?

          Join me in today's episode to learn the reasons that can hinder you from growing and achieving your full potential.

          Gain insights on how you should deal with discomfort and challenges as you explore opportunities to see changes in your life and seek exponential growth for your business.

          Here are the key takeaways from this episode:
          • What are the factors hindering you from reaching the next level
          • What you really need to be able to expand, leverage, and reach your full potential
          • The importance of getting out of your comfort zone and how it is detrimental to ultimately finding success
          • Lessons to help you get by obstacles and discomfort in your journey to find growth
          • More practical tips and resources to prepare you for the next level
          • Don't miss this BIG opportunity to radically transform your business from the inside out!

            Learn how today's online experts are building their businesses differently!

             

            Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

            https://renaefieck.com/cyclesyncbiz/

            Learn more about my channel:

            www.renaefieck.com

            Be a part of our community and share your thoughts:

            Instagram: @renaefieck

            Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            25 min
          • How to Work Less and Make More Takeover with James Wedmore
            What's your strategy to grow your business?

            Are you working way, way harder and longer (and you're losing sleep) to generate more profit and get more clients?

            How is it really possible to earn more and work less?

            Today is a special episode you don't want to miss!

            I am thrilled to have on board our special guest, my mentor and coach, James Wedmore

            -whom many of his clients call the Millionaire Maker.

            And James has recorded the entire episode, especially for YOU!

            Dive into today's podcast to learn how you can increase your revenue without increasing your workload and how these lessons can seamlessly work with the strategies I teach you on how to sync up with your cycle.

            Get rid of your "employee mindset" because there's a better way than working harder, faster, or longer to earn more.

            Gain high-level, smart skills to leverage your business, attract the right clients, and build more profitable opportunities while doing these in a place of less.

            Prepare to be blown away when you hear these life-changing lessons from today's episode:

            • Employee Mindset vs Smart Entrepreneur Mindset: How to get rid of the old ways to work smarter • Many factors that constraint business growth and how you can adopt a healthier mindset • Tangible strategies and tools to leverage your business so you can work less and generate multiple outputs • Smart and strong business model to create visibility, retain clients, and leverage  revenues--which are all essentials in driving success for your business! • More practical tips on how you can enjoy running your business by working less and living more

            ABOUT OUR GUEST James Wedmore is the founder of Business By Design and host of the Mind Your Business Podcast.

            As an entrepreneur himself for 15 years, James now runs an 8-figure business and has mentored over a thousand coaches and entrepreneurs to help them strategically and rapidly grow their digital product-based business by working smarter.

            Don't miss this BIG opportunity to radically transform your business from the inside out!

            Learn how today's online experts are building their businesses differently!

            Join this FREE 3-day training by James Wedmore to finally step into the CEO role your business needs. Save your seat NOW : The Rise of The Digital CEO

            Access our FREE cycle tracker and get more resources about how your cycle can impact your life:

            https://renaefieck.com/cyclesyncbiz/

            Learn more about my channel:

            www.renaefieck.com

            Be a part of our community and share your thoughts:

            Instagram: @renaefieck

            Facebook group: Cycle Advantage: Cycle Syncing To Create Balance While Scaling Your Biz

            36 min

          About The Cycle Advantage

          From the publisher's feed

          Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.