The Cycle Advantage
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The Cycle Advantage episodes

  • #46: Stories of Rising Moms: Rising After Miscarriage with Liz Lauterbach

    Probably one of the mooooost painful things that could happen to a mom or mom-to-be is lose their unborn child. Miscarriages can bring us a lot of anxiety, trust issues, and especially fears.

    But you know what?

    We could totally RISE above this situation. Just like my client Liz, a writer and a mom, who will share with us in this episode her amazing story of healing.

    Other life-changing stuff you will learn in this episode…
    • The amazing story of how Liz recovered from postpartum depression
    • Why finding the ‘right’ doctor is important in your pregnancy, and also therapist for your healing
    • The importance of releasing anxiety and feeling of confident in your pregnancy
    • Overcoming that uncontrollable mom guilt
    • The right questions to ask yourself for improvement
    • Letting go and the small steps you could take to feel good about the things you can’t control
    • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/lizlauterbach to tune into the whole episode!

      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      45 min
    • Scarcity vs Abundance: What You Need to Know with Shawna Scafe

      Mom life can bring you to your knees. We get it. It seems that having control in your life is one of the hardest things you can achieve as a mom when you have to nurse a kid, run errands, clean endless messes..etc. 

      Like how do the positive moms we see on the internet do so much in spite of all the responsibilities?! 

      But you know what, we focus on the so little time we have when in reality, we are ABUNDANT. And you can be as great and abundant too, Momma! In this episode, Shawna and I will share how we can achieve minimalism and live abundantly.

      Other life-changing stuff you'll learn in this episode…
      • How Shawna shifted to minimalism in the midst of chaos
      • Practical everyday tools that could help you shift to abundance mindset
      • Determining gratitude practice from false affirmations you tell yourself
      • Overcoming frustrating situations (and a fully-loaded calendar)
      • How creating intention and setting goals is the start of taking control of your life.

      Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/scarcityvsabundance to tune into the whole episode!

      28 min
    • #45: Scarcity vs Abundance: What You Need to Know with Shawna Scafe

      Mom life can bring you to your knees. We get it. It seems that having control in your life is one of the hardest things you can achieve as a mom when you have to nurse a kid, run errands, clean endless messes..etc. 

      Like how do the positive moms we see on the internet do so much in spite of all the responsibilities?! 

      But you know what, we focus on the so little time we have when in reality, we are ABUNDANT. And you can be as great and abundant too, Momma! In this episode, Shawna and I will share how we can achieve minimalism and live abundantly.

      Other life-changing stuff you'll learn in this episode…
      • How Shawna shifted to minimalism in the midst of chaos
      • Practical everyday tools that could help you shift to abundance mindset
      • Determining gratitude practice from false affirmations you tell yourself
      • Overcoming frustrating situations (and a fully-loaded calendar)
      • How creating intention and setting goals is the start of taking control of your life.
      • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/scarcityvsabundance to tune into the whole episode!

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        28 min
      • The One Word You Need to Remove from Your Vocab with Stephanie Bagley

        As moms, we are often conflicted with the stigma of ‘motherhood’ like we are supposed to follow the traditional stay-at-home mom and focus on the kids, and others.  But Stephanie Bagley, an entrepreneur mom, found it ridiculous to believe that we just exist to give birth and nurture a child. Because we are meant to be more. 

        Listen to the whole podcast to hear the life-changing stuff you will learn:

        • Stephanie’s awesome story (and insights) on how she got back up from depression during motherhood
        • Why we need to go through the process of grieving and questioning our lives
        • That one word you need to eliminate in your vocabulary so you could gain confidence, focus, and self-love.
        • Three steps to help you eliminate that negating word (including how to find that ‘power’ word you need!)
        • How impactful our self-development is for the growth and development of our kids too

        Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/removeoneword to tune into the whole episode!

        31 min
      • #44: The One Word You Need to Remove from Your Vocab with Stephanie Bagley

        As moms, we are often conflicted with the stigma of ‘motherhood’ like we are supposed to follow the traditional stay-at-home mom and focus on the kids, and others.  But Stephanie Bagley, an entrepreneur mom, found it ridiculous to believe that we just exist to give birth and nurture a child. Because we are meant to be more. 

        Listen to the whole podcast to hear the life-changing stuff you will learn:

        • Stephanie’s awesome story (and insights) on how she got back up from depression during motherhood
        • Why we need to go through the process of grieving and questioning our lives
        • That one word you need to eliminate in your vocabulary so you could gain confidence, focus, and self-love.
        • Three steps to help you eliminate that negating word (including how to find that ‘power’ word you need!)
        • How impactful our self-development is for the growth and development of our kids too
        • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

          Head over to www.renaefieck.com/podcast/removeoneword to tune into the whole episode!

          Ready to Grow Your Business in Flow Without Burning Out?

          If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

          Apply for Your Cycle Advantage:
          A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
          For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

          Join the Flow Collective Mastermind:
          A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
          For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

          Grab Your Free Cycle Sync Your Business Book:
          A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
          Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

          Your business and your body will thank you.

          31 min
        • What You Think is What You Become with Jill Stanton

          Motherhood and business.

          The 2 things that will bring out the deepest parts of ourselves. Join in with mom and entrepreuner, Jill Stanton of Screw the Nine to Five as we dive into how business and motherhood can transform your life.

          Not to mention, you'll also hear the juiciness below...

          • It's okay to make a shift to find what will align for your family, even if it means making a massive shift (like letting go of a biz that was making more than $300k/year)
          • Why you need to lean into what feels light rather than heavy
          • How building a business and being a mom are the same and why it's the perfect combo for becoming your best self
          • How you can actively pursue what's going to make you feel awesome
          • What your body is saying about your thoughts
          • What's the first step to changing your mindset
          • Learn the first thing you should be doing the moment you wake

          Don't forget to subscribe so you never miss out! 

          And if you want to grab today's show notes, head over to www.renaefieck.com/podcast/whatyouthink

          26 min
        • #43: What You Think is What You Become with Jill Stanton

          Motherhood and business.

          The 2 things that will bring out the deepest parts of ourselves. Join in with mom and entrepreuner, Jill Stanton of Screw the Nine to Five as we dive into how business and motherhood can transform your life.

          Not to mention, you'll also hear the juiciness below...

          • It's okay to make a shift to find what will align for your family, even if it means making a massive shift (like letting go of a biz that was making more than $300k/year)
          • Why you need to lean into what feels light rather than heavy
          • How building a business and being a mom are the same and why it's the perfect combo for becoming your best self
          • How you can actively pursue what's going to make you feel awesome
          • What your body is saying about your thoughts
          • What's the first step to changing your mindset
          • Learn the first thing you should be doing the moment you wake
          • Don't forget to subscribe so you never miss out! 

            And if you want to grab today's show notes, head over to www.renaefieck.com/podcast/whatyouthink

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            26 min
          • In's & Out's of People Pleasing with Daniela Giangiorgi

            Are you one of those people who finds it hard to express one’s own preferences and likes? Or saying ‘no’ to others? Maybe it’s the validation you receive. Maybe it’s the fear. But whatever our inner drive is for overly pleasing others, we all know it is exhausting.

            I get it. As people pleasers, we often forget our boundaries because of different fears. And we struggle with empowering ourselves to profess what we want. But would you wish to live a life that you chose, or what others had wanted of you?

            Catch my friend Daniela, a motivational speaker, and I share eye-opening insights on people pleasing-- how it harmfully affects us, and what can we do about it.

            To snag the show notes for this episode, head over to www.renaefieck.com/peoplepleasing

             

            Be sure to subscribe so that you never miss out on an episode! Share the love by sharing with a friend! 

             

            Download my FREE 5 Steps to Break Free from Clutter at www.renaefieck.com/5stepstodeclutter

             

            To dive deeper into each podcast and connect with other like minded mamas, come join our Real Life Community group on facebook. 

             

            39 min
          • #42: In's & Out's of People Pleasing with Daniela Giangiorgi

            Are you one of those people who finds it hard to express one’s own preferences and likes? Or saying ‘no’ to others? Maybe it’s the validation you receive. Maybe it’s the fear. But whatever our inner drive is for overly pleasing others, we all know it is exhausting.

            I get it. As people pleasers, we often forget our boundaries because of different fears. And we struggle with empowering ourselves to profess what we want. But would you wish to live a life that you chose, or what others had wanted of you?

            Catch my friend Daniela, a motivational speaker, and I share eye-opening insights on people pleasing, how it harmfully affects us, and what can we do about it.

            To snag the show notes for this episode, head over to www.renaefieck.com/peoplepleasing

            Be sure to subscribe so that you never miss out on an episode! Share the love by sharing with a friend!

            To dive deeper into each podcast and connect with other like minded mamas, come join our Real Life Community group on facebook. 

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            39 min
          • Uncovering Our Family's Influence Through Family Constellations with Hanna Bier

            Are you one of those people who believe that some (if not most) of your personality is influenced by your family? Like, sure, it is still up to us on what actions or decisions do we take in our lives. 

             

            But did you know how much of your upbringing has made an impact on the way you are now? This is what the Family Constellations Therapy brings us. It takes us to another deep perspective of self-discovery, and healing.

             

            Catch my me and my friend Hanna Bier, an energy healer and soulful success coach, talk about this unique therapy and how do we acknowledge it to improve our lives!

            To snag the show notes for this episode, head over to www.renaefieck.com/familyconstellations

             

            Be sure to subscribe so that you never miss out on an episode! Share the love by sharing with a friend! 

             

            Download my FREE 5 Steps to Break Free from Clutter at www.renaefieck.com/5stepstodeclutter

             

            To dive deeper into each podcast and connect with other like minded mamas, come join our Real Life Community group on facebook. 

            36 min

          About The Cycle Advantage

          From the publisher's feed

          Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.