The Cycle Advantage

Many of us think that becoming a mother is having no ‘luxury’ to think of ourselves first. While many can relate, there is another way to look at motherhood in a wonderful, and hopeful perspective.

In this insightful episode, Marta will share with us how we can make our busy motherhood work in our favor towards self-discovery and amazing transformation towards becoming the "perfect" mom and woman that is just inside ourselves.

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/cleanslate to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Mamas, we have just started the year and it’s time to make the necessary changes in our lives to get where we want to be! It is time to put self-care in our PRIORITY list.

In this episode I invited my friend Jackie, a self-care coach, to share with us what self-care for moms really looks like and how can we actually stick to it.

• Debunking myths about self-care
• Why scheduling is very important
• Small everyday tasks you can change to improve yourself
• Creating the ‘time’ for self-care when you think you don’t have one
• Why taking care of ourselves is necessary not just for us, but for the kids and the people around us
• Conversing with your family about self-care

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/momselfcare to tune into the whole episode!

Mamas, we have just started the year and it’s time to make the necessary changes in our lives to get where we want to be! It is time to put self-care in our PRIORITY list.

In this episode I invited my friend Jackie, a self-care coach, to share with us what self-care for moms really looks like and how can we actually stick to it.

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/momselfcare to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Ah, sex talk. It’s one of the things that parents would rather just avoid. It’s so awkward, right? BUT if we want to protect our children from all sorts of abuses, we have to be brave, now.

I invited Rosalia, a consent educator, to give us some lessons on personal healing (when you’re a sexual abuse victim) and teaching consent to our kids in a comprehensive way.

• Empowering oneself and the children to be in control of their body
• When, and how to start the conversation with your kids
• Healing from trauma when you are a sexual abuse survivor yourself
• Giving your children the right tools to understand the topic and avoid unwanted influences from others
• Debunking preconceived sexual notions/values that induce harm

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/bodyconsent to tune into the whole episode!

Ah, sex talk. It’s one of the things that parents would rather just avoid. It’s so awkward, right? BUT if we want to protect our children from all sorts of abuses, we have to be brave, now.

I invited Rosalia, a consent educator, to give us some lessons on personal healing (when you’re a sexual abuse victim) and teaching consent to our kids in a comprehensive way.

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/bodyconsent to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

Different moms, different bodies, different experiences. Each of us are unique and each of us have different requirements when it comes to healing our bodies, internally and physically.

This episode is a must-listen-to for moms who underwent c-section and those who are going through their postpartum phase. Recognize that your body requires a different kind of healing!

That’s why I invited my friend Natalie, a pilates expert, in this episode to share with us important reminders for mom bodies to heal. 

• The process of C-section and why it requires extra care for healing
• breaking the stigma of c-section
• Different remedies for birth scars
• Overcoming the grief of traumatic birth stories
• Facts about pilates and how it can heal c-section bodies and postpartum phase
• Finding the right pilates therapy for you

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/ to tune into the whole episode!

Different moms, different bodies, different experiences. Each of us are unique and each of us have different requirements when it comes to healing our bodies, internally and physically.

This episode is a must-listen-to for moms who underwent c-section and those who are going through their postpartum phase. Recognize that your body requires a different kind of healing!

That’s why I invited my friend Natalie, a pilates expert, in this episode to share with us important reminders for mom bodies to heal. 

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/ to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

As moms, we often force ourselves to do activities that would serve our fitness goals-- or we go back to hating ourselves for not liking what we see in the mirror, especially in our postpartum phase.

And you might have even tried yoga, only to give you more body pains. Did you know that so much of what you do in a yoga practice actually can move your body further away from healing rather than bringing it back toward healing?

I invited Catherine, a yoga teacher and postpartum corrective exercise specialist, to share with us what we need to know about healing our postpartum bodies using yoga. 

• How Catherine used yoga to improve her overall lifestyle
• What postpartum body really is all about
• The correct ways of doing yoga and other activities for body healing (in details!)
• Areas of bodies we need to focus on for faster recovery
• The three ‘Rs’ method that you need to go through for effective body healing
• Daily movement patterns or habits that we need to avoid during postpartum body
• Additional advice on building your life based on how you want to design it

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/mombod to tune into the whole episode!

As moms, we often force ourselves to do activities that would serve our fitness goals-- or we go back to hating ourselves for not liking what we see in the mirror, especially in our postpartum phase.

And you might have even tried yoga, only to give you more body pains. Did you know that so much of what you do in a yoga practice actually can move your body further away from healing rather than bringing it back toward healing?

I invited Catherine, a yoga teacher and postpartum corrective exercise specialist, to share with us what we need to know about healing our postpartum bodies using yoga. 

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/mombod to tune into the whole episode!

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.

It is common for us moms to describe motherhood as truly “exhausting.” The daily cycle of endless to-do-lists just wear us down and having the time off for ourselves is a luxury we can rarely afford. 

But you know what? You could get out of that cycle. You could get out of that unhappy, chaotic life. Like most of us moms in the community, you could totally rise above the challenges of motherhood.

Stephanie, a mom of four and is one of the members of the Rising Moms Club, shares with us the importance of having a community in bringing joy to motherhood.

• How Stephanie learned to redirect her life from a dark place
• The secret to not feeling burdened by the endless to-do-lists
• What you need to know when you know you want change but don’t know how and where to start
• How joining the community helped her in finding peace, joy, and hope

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/joyinmotherhood to tune into the whole episode!