The Cycle Advantage
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The Cycle Advantage episodes

  • #51: Stories of Rising Moms: Uncovering Joy in Motherhood with Stephanie

    It is common for us moms to describe motherhood as truly “exhausting.” The daily cycle of endless to-do-lists just wear us down and having the time off for ourselves is a luxury we can rarely afford. 

    But you know what? You could get out of that cycle. You could get out of that unhappy, chaotic life. Like most of us moms in the community, you could totally rise above the challenges of motherhood.

    Stephanie, a mom of four and is one of the members of the Rising Moms Club, shares with us the importance of having a community in bringing joy to motherhood.

    Other life changing stuff you will learn in this episode…
    • How Stephanie learned to redirect her life from a dark place
    • The secret to not feeling burdened by the endless to-do-lists
    • What you need to know when you know you want change but don’t know how and where to start
    • How joining the community helped her in finding peace, joy, and hope
    • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/joyinmotherhood to tune into the whole episode!

      Ready to Grow Your Business in Flow Without Burning Out?

      If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

      Apply for Your Cycle Advantage:
      A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
      For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

      Join the Flow Collective Mastermind:
      A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
      For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

      Grab Your Free Cycle Sync Your Business Book:
      A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
      Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

      Your business and your body will thank you.

      18 min
    • Mom Hacks to an Organized Home with Kristi Clover

      Are you one of those moms who still have a lot of stuff in their home despite decluttering? Like, there’s just so much stuff that your family needs to keep. And I understand that. But that doesn’t mean we can just let those things be there and deal with the chaos.

       

      And that is why I invited Kristi clover, a home organizing expert, in this podcast so she could share with us how to keep our stuff in place and organized.

       

      Take Note: You don’t have to be naturally organized to be good at it!

      Other life changing stuff you will learn in this episode…
      • Hacks for organizing messy but important stuff like paper files
      • Finding the right tools and systems for organization
      • How you could maintain organization (that doesn’t just last for a few weeks!)
      • Guiding and motivating your kids to take responsibility
      • Keeping it simple in organizing

       Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

      Head over to www.renaefieck.com/podcast/organizedhome to tune into the whole episode!

      32 min
    • #50: Mom Hacks to an Organized Home with Kristi Clover

      Are you one of those moms who still have a lot of stuff in their home despite decluttering? Like, there’s just so much stuff that your family needs to keep. And I understand that. But that doesn’t mean we can just let those things be there and deal with the chaos.

      And that is why I invited Kristi clover, a home organizing expert, in this podcast so she could share with us how to keep our stuff in place and organized.

      Take Note: You don’t have to be naturally organized to be good at it!

      Other life changing stuff you will learn in this episode…
      • Hacks for organizing messy but important stuff like paper files
      • Finding the right tools and systems for organization
      • How you could maintain organization (that doesn’t just last for a few weeks!)
      • Guiding and motivating your kids to take responsibility
      • Keeping it simple in organizing
      •  Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/organizedhome to tune into the whole episode!

        Ready to Grow Your Business in Flow Without Burning Out?

        If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

        Apply for Your Cycle Advantage:
        A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
        For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

        Join the Flow Collective Mastermind:
        A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
        For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

        Grab Your Free Cycle Sync Your Business Book:
        A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
        Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

        Your business and your body will thank you.

        32 min
      • The Myths & Misconceptions of Decluttering

        New year, better you. 2020 is going to be a great year for us rising moms. It’s another year for creating new intentions, new beginnings, letting go, and so on.

        And have you listed decluttering as one of your New Year’s resolutions yet? List it down now because it’s time for you to become the person you want to be in 2020!

        Before the new year starts, now is the best time to let go of the decluttering myths that are holding you back from becoming the great person that you are.

        In this episode, I will debunk the following:
        1. Decluttering means minimalism
        2. Decluttering is gonna cost you money
        3. Decluttering is a one time thing
        Other life-changing stuff you will learn in this episode…
        • Tips on managing your calendar according to what you need to focus on
        • How decluttering is actually giving us more time
        • How the fear of letting go of some of our things actually meant “lack mentality”
        • Tips on how to overcome fear of letting go
        • Importance of being mindful of our purchases
        • Other benefits of decluttering

        Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

        Head over to www.renaefieck.com/podcast/declutteringmyths to tune into the whole episode!

        23 min
      • #49: The Myths & Misconceptions of Decluttering

        New year, better you. 2020 is going to be a great year for us rising moms. It’s another year for creating new intentions, new beginnings, letting go, and so on.

        And have you listed decluttering as one of your New Year’s resolutions yet? List it down now because it’s time for you to become the person you want to be in 2020!

        Before the new year starts, now is the best time to let go of the decluttering myths that are holding you back from becoming the great person that you are.

        In this episode, I will debunk the following:
        1. Decluttering means minimalism
        2. Decluttering is gonna cost you money
        3. Decluttering is a one time thing
        4. Other life-changing stuff you will learn in this episode…
          • Tips on managing your calendar according to what you need to focus on
          • How decluttering is actually giving us more time
          • How the fear of letting go of some of our things actually meant “lack mentality”
          • Tips on how to overcome fear of letting go
          • Importance of being mindful of our purchases
          • Other benefits of decluttering
          • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

            Head over to www.renaefieck.com/podcast/declutteringmyths to tune into the whole episode!

            Ready to Grow Your Business in Flow Without Burning Out?

            If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

            Apply for Your Cycle Advantage:
            A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
            For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

            Join the Flow Collective Mastermind:
            A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
            For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

            Grab Your Free Cycle Sync Your Business Book:
            A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
            Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

            Your business and your body will thank you.

            23 min
          • 4 Unexpected Reasons Why You Need to Declutter
            You must already know the many benefits of decluttering. And for some of you, you are probably tired of the daily clutter and just decided to deal with the mess. BUT do you know that decluttering does more than just having a tidy place? It affects your health, mind, and even your relationships! In this episode I will be sharing four unexpected reasons why you need to declutter and start now! Other life-changing stuff you will learn in this episode…
            • How does a cluttered space affect your sleep
            • Another (surprising) reason why you feel exhausted all the time
            • What does stress (from a cluttered space) can do to your body and mind
            • Why decluttering is also important in making friends
            • How can decluttering help you get more intimate with your spouse
            • PLUS tips on managing everyday clutter in less time (and how to get your kids and spouse to clean their space!)

            Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

            Head over to www.renaefieck.com/podcast/reasonstodeclutter to tune into the whole episode!

             

            20 min
          • #48: 4 Unexpected Reasons Why You Need to Declutter

            You must already know the many benefits of decluttering. And for some of you, you are probably tired of the daily clutter and just decided to deal with the mess. BUT do you know that decluttering does more than just having a tidy place? It affects your health, mind, and even your relationships! In this episode I will be sharing four unexpected reasons why you need to declutter and start now!

            Other life-changing stuff you will learn in this episode…
            • How does a cluttered space affect your sleep
            • Another (surprising) reason why you feel exhausted all the time
            • What does stress (from a cluttered space) can do to your body and mind
            • Why decluttering is also important in making friends
            • How can decluttering help you get more intimate with your spouse
            • PLUS tips on managing everyday clutter in less time (and how to get your kids and spouse to clean their space!)
            • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

              Head over to www.renaefieck.com/podcast/reasonstodeclutter to tune into the whole episode!

              Ready to Grow Your Business in Flow Without Burning Out?

              If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

              Apply for Your Cycle Advantage:
              A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
              For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

              Join the Flow Collective Mastermind:
              A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
              For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

              Grab Your Free Cycle Sync Your Business Book:
              A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
              Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

              Your business and your body will thank you.

              20 min
            • Living with Enough with Haley Stewart
              Most of the time, we excuse ourselves from pursuing the things we truly love because of this and that. And it is indeed difficult to be authentic and to prioritize your core values when there would be certain challenges along the way, especially the external judgments.

               

              But I keep telling you. We could totally rise above that. And I invited my friend Haley, author and mom, to share with us her family’s brave journey of taking that huge leap in life.

              Other life-changing stuff you will learn in this episode…
              • The awesome story of Haley’s family from city to farm living
              • Thinking outside the box to solve issues that hinder your core values
              • Overcoming other people’s disapproval and judgments when you choose a different course of life
              • Merging the values we learn from our parents to the values we have now. (And how our children can learn that as well while giving them the space they need to be themselves)
              • Figuring out what we are about and how do we pursue that from where we are
              • Importance of examining our life daily and how to do it
              • Conquering the need to “be productive and not waste time with the kids”

              Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

              Head over to www.renaefieck.com/podcast/livingwithenough to tune into the whole episode!

              37 min
            • #47: Living with Enough with Haley Stewart

              Most of the time, we excuse ourselves from pursuing the things we truly love because of this and that. And it is indeed difficult to be authentic and to prioritize your core values when there would be certain challenges along the way, especially the external judgments.

              But I keep telling you. We could totally rise above that. And I invited my friend Haley, author and mom, to share with us her family’s brave journey of taking that huge leap in life.

              Other life-changing stuff you will learn in this episode…
              • The awesome story of Haley’s family from city to farm living
              • Thinking outside the box to solve issues that hinder your core values
              • Overcoming other people’s disapproval and judgments when you choose a different course of life
              • Merging the values we learn from our parents to the values we have now. (And how our children can learn that as well while giving them the space they need to be themselves)
              • Figuring out what we are about and how do we pursue that from where we are
              • Importance of examining our life daily and how to do it
              • Conquering the need to “be productive and not waste time with the kids”
              • Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

                Head over to www.renaefieck.com/podcast/livingwithenough to tune into the whole episode!

                Ready to Grow Your Business in Flow Without Burning Out?

                If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

                Apply for Your Cycle Advantage:
                A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
                For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.

                Join the Flow Collective Mastermind:
                A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
                For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

                Grab Your Free Cycle Sync Your Business Book:
                A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
                Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

                Your business and your body will thank you.

                37 min
              • Stories of Rising Moms: Rising After Miscarriage with Liz Lauterbach

                Probably one of the mooooost painful things that could happen to a mom or mom-to-be is lose their unborn child. Miscarriages can bring us a lot of anxiety, trust issues, and especially fears.

                But you know what?

                We could totally RISE above this situation. Just like my client Liz, a writer and a mom, who will share with us in this episode her amazing story of healing.

                Other life-changing stuff you will learn in this episode…
                • The amazing story of how Liz recovered from postpartum depression
                • Why finding the ‘right’ doctor is important in your pregnancy, and also therapist for your healing
                • The importance of releasing anxiety and feeling of confident in your pregnancy
                • Overcoming that uncontrollable mom guilt
                • The right questions to ask yourself for improvement
                • Letting go and the small steps you could take to feel good about the things you can’t control

                Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

                Head over to www.renaefieck.com/podcast/lizlauterbach to tune into the whole episode!

                45 min

              About The Cycle Advantage

              From the publisher's feed

              Welcome to The Cycle Advantage Podcast where we're redefining what it means to be a woman in business.