Recently, I sat with Aga Somaheart, a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and plant medicine guide. She has over 12 years of professional experience working in a variety of healing arts and spirit plant medicines. 

Our paths crossed during a sailing retreat in Greece. On this day, we took a dingy to a cute spot on the beach and had a fun, deep conversation. Listen in on our discussion where we talk about the journey to authenticity, self-acceptance, and five simple, yet powerful rules of life to live by.

Find Aga:
@aga.somaheart (IG)
thesomaheart.com

Jennifer Gershberg is a campus speaker, course creator, and former college professor. Through her talks, she helps prospective and current college students build competence and confidence by teaching them the skills and perspectives they need for academic and professional success. She also trains student advisors, mentors, learning specialists, and parents to help their students build success. She attended Cornell University and the George Washington University Law School.

Jennifer’s speaking career is a product of her concern for student wellbeing. In her capacity as a professor, she observed a notable decline in student competencies and mental health following the pandemic. Jennifer felt compelled to connect with students throughout the country - not just in her classroom - to broaden her impact. Now, Jennifer teaches students how to build their networks, manage their time, study effectively, and approach their lives with a service mindset, meaningful engagement, and authentic confidence. 

In this episode, discover what Jennifer’s secret is to networking successfully, establishing genuine connections and relationships, and building unwavering confidence.

Find Jennifer:
IG: @jgtalksorg
Website: www.jgtalks.org

Oh boy, get ready for a jam-packed informative and inspiring session with my incredibly caring, passionate, and mission-driven guest expert, Dr. Nick Nissen. 

Dr. Nissen currently serves as a faculty member in the department of Psychiatry at Harvard Medical School. He’s the co-founder of Hyka, a care navigation platform for patients with treatment-resistant depression. You may have seen Dr. Nissen on Good Morning America or ABC News Live Prime as he is a reporter for the medical unit at ABC News. He is also the host of his own podcast, Brain Health.

In this episode, Dr. Nissen talks about his journey into the field of medicine and psychiatry as well as the work he is doing now at his transformative clinic, Nissen Clinic. His concierge approach is holistic and comprehensive. AND.. he sees patients virtually! After speaking with Dr. Nissen, I believe we all need a Dr. Nick in our lives!

If you’ve ever had any questions about your own experience with anxiety, depression, mental health, or life-balance.. Tune in as Dr. Nissen gives us tools and actionable steps you can take today. 

Find Dr. Nissen:
@dr.nissen (TT, IG, YT)
nissenclinic.com

A little change of pace in this episode as I go solo to talk about my time at Brendon Burchard's event, Growth Day Live! Brendon's lineup of speakers were absolute FIRE and in this episode I share my notes from Brendon, Jamie Kern Lima, Anthony Trucks, and Ed Mylett. Enjoy!

Julie Broglie Belt is a mental health champion of others. After years of dealing with her own personal suffering and then losing her brother to suicide in 2014, she has worked tirelessly to educate, serve, and support others who may be suffering in silence. Through her own experiences and personal research, she started her own company (BroglieBox), which sends curated care packages containing fun products, tools, and resources for mental wellness and stress relief. 

Tune in to hear how she is forever changing the way we think about mental health.

Ben is a high school senior who came to study in America from China at the age of 10 and has since lived with different host families of different cultures and backgrounds. Listen in as he talks about how gaining such varied perspectives early on in his life has taught him values of kindness, acceptance, and appreciation for others with different ideas, experiences, and beliefs.

Cossimo is the owner and chief brain trainer at Genius in 21 Days. Born and raised in Italy, he and his wife help students and professionals learn how to optimize their brain’s capabilities so they can be better students, professionals, and human beings. Cossimo believes that everyone loves to learn, but what they don’t like is the learning process- so he bridges that gap by teaching people the best process for THEIR brain. From memorization techniques, mind maps, speed reading and comprehension, to public speaking, time management, and personal development… tune in to discover the tools that can reduce stress and overwhelm, and unlock your potential! 

Mr. Caro is a dad, a writer, and a passionate teacher of AP Psychology and College Psychology at Cathedral Catholic High School. Listen in as you discover the real power behind his ability to connect so well with his students and be an effective teacher-- he genuinely cares. He cares so much about his craft and his desire to build relationships with students. It's a superpower! 

Max is a 2nd class midshipman at the United States Naval Academy. I had the chance to sit down with him in between his summer trainings to talk about life at a service academy. Listen in as we explore a big part of the USNA experience which is Plebe Summer and discover why USNA is often referred to as N*ot College. 

Aya is a rising sophomore at Boston University on the Pre-Medical track. In this episode, we gain perspective on life as a STEM student at a top university, how Aya developed her interest in becoming a cardio-thoracic surgeon, and how her past experiences have shaped and helped her push through daily challenges… all while making new friends and finding community at her “home away from home.”