The “D” Word

Theresa Raisbeck, founder of Limitless Performance, is a mental performance coach who uses her expertise in Sport and Performance Psychology to help athletes, business professionals and individuals reach their goals and develop a powerful mindset. She's the creator of the Live Limitless Daily Mindset Journal and planner available on Amazon.

Rick Worthington is a hero in many ways. He is a United States Marine Corps veteran and high school teacher of 19 years where he has been both a science teacher as well as a key leader in implementing a powerful Social/ Emotional Skills development program at his school, along with a Wellness Center that serves as a central support hub for its entire student body. Listen in as we discuss the success of his program while discovering Mr. Worthington’s keys to mental health at any age.

Michal Clayton is a 3rd year Doctoral student in the Clinical Psychology program at Teachers College, Columbia University working with Dr. Douglas Mennin. In this episode, we learn about Ms. Clayton’s inspiring journey to and through clinical psychology and intervention research. One of her current projects involves emotional regulation therapy (ERT), and its use in the treatment of mood and anxiety disorders. Tune in to get a glimpse of her impactful work!

Abbey is a high school student and competitive volleyball player who juggles a challenging course load all while maintaining an active social life. You'll hear how she strives for balance and manages the inevitable stress of being a high performer.

D-Word Podcast with Mia Wilson explores teenage mental health topics through the various lenses of teens, educators, mental health experts, and more. Join Mia as she strives to answer one question: “How can teens live mentally healthier lives?”
If you want to join her on this journey of understanding one of the most important challenges young adults are struggling with today, tune in.