Nate comes back after a few weeks off to welcome his third son into the world, the fellas catch up and go over the birth story and the joys/struggles of being a father and a partner in the maelstrom of the miracle of labor and birth. 

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Mom Pod! 

Winnie is an artist, creator, mother, fitness enthusiast, and all around cool lady. We talk Studio Tour and alot more, tap in. 

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The fellas chop it up, mix it up, serve it up. A smattering of topics, and our usual #shittalk. Enjoy! 

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Our guest today is one of the CrossFit Friday Harbor regulars, Owen Ellis! Owen reached out to the pod to offer his perspective as a trans man on the topics of gender, masculinity, social constructs, and alllll the nuance! We had a great chat, Kevin & I learned some things, we covered a good range and we appreciate the chance to platform folks in our community! 

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The fellas sit down with new dad, fitness freak, comedica actor and writer Tyler Roberts to dig in to that balance, what it means to us, and how to keep it all moving!

Tyler hips us to the world of acting, the process of making a movie (be on the look out for his) and his personal philosophy on hard work. 

insta: @tythetickler

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Kev & Nate catch up & shoot the shit, touching on new baby, what it feels like for city boys to re-visit their roots, graffiti culture, branch covidians, etc. Stay tuned for our next guest Tyler Roberts! 

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Kev & Nate sit with Brady Ryan, owner of San Juan Island Sea Salt (https://sanjuanislandseasalt.com/), father, and crossfit workhorse!

This ep we delve into the man behind the myth & get to know Brady & his philosophies.
A great convo, tune in & share! 

Brady has his own pod Happy When Curious available with some lovely local guests Here

Follow @sanjuanislandseasalt on Insta. 

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Kevin & Nate dive into the question of Why, When, & How in regards to fitness as a dad. Moments that solidify the Why, the discipline of the When & How. Enjoy! 

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Kevin & Nate take a break from the prompts to riff on some things that feel relevant in this political climate, lots of opinions, some clear & concise, some not so much...With the world in apparent chaos, the only thing to do is tend to your patch, be the change, look out for your friends & family, and buckle down for some hard work cuz somethings gotta give. The fellas agree that people dont have to agree on every subject to function together as a team & be respectful, on a small island this is acutely important to remember! 

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Kevin & Nate explore what being a creative means in the context of fatherhood & how it impacts their family values. 

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