Kevin & Nate dive into the question of Why, When, & How in regards to fitness as a dad. Moments that solidify the Why, the discipline of the When & How. Enjoy! 

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Kevin & Nate take a break from the prompts to riff on some things that feel relevant in this political climate, lots of opinions, some clear & concise, some not so much...With the world in apparent chaos, the only thing to do is tend to your patch, be the change, look out for your friends & family, and buckle down for some hard work cuz somethings gotta give. The fellas agree that people dont have to agree on every subject to function together as a team & be respectful, on a small island this is acutely important to remember! 

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Kevin & Nate explore what being a creative means in the context of fatherhood & how it impacts their family values. 

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Fatherhood & Fitness! How they inform each other, whats the big idea with Crossfit, what it can mean in your life...

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First Ep! Kevin & Nate lay out the motivations and direction of the pod and start the conversation.

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