The Dad Project

Juggy planned to end his life by driving into a motorway bridge. He felt trapped, overwhelmed and exhausted by the weight he had carried in silence. When he survived the crash and walked away unharmed, everything changed. Seeing his father break down in tears forced him to realise that there was still something to fight for.

In this episode Juggy speaks openly about the darkest period of his life, the pressure he felt growing up, the expectations placed on him and the silent suffering that led to that moment. He talks about rebuilding himself physically and mentally, becoming The Indian Body Coach and finding purpose through helping others.

He also reflects on fatherhood, identity and the lessons he wants to pass on to his children. Juggy’s story is raw, honest and full of the strength it takes to choose life when everything feels impossible.

This is one of the most powerful conversations in the series.

• Suicide attempt and survival
• Depression and silent suffering
• Childhood pressure and strict expectations
• Fitness as healing
• Fatherhood and purpose
• Identity and self worth
• Mental health in men of colour
• Rebuilding after rock bottom

Many men suffer quietly until they reach breaking point. Juggy’s story shows that speaking up, surviving and rebuilding can change everything.

• 00:00:00 The Crash That Saved His Life: Juggy's Suicide Attempt
• 00:00:52 Introduction: Breaking the Silence on Men's Mental Health
• 00:01:41 The Indian Body Coach: From Childhood to Purpose
• 00:05:30 Losing His Grandfather: The Beginning of the Dark Hole
• 00:10:17 Drowning in Alcohol: Every Night at University
• 00:13:06 The Diagnosis No One Talked About: Depression and Anxiety at 20
• 00:15:35 Why Nutrition? A Son's Love for His Father
• 00:17:37 The Bridge, The Crash, and Walking Away: A Second Chance
• 00:21:55 Seeing the World Through Gray: Understanding Real Depression
• 00:27:18 Sharing His Story and Losing Everyone: The Cost of Vulnerability
• 00:31:09 Jesse: The Wife Who Sees His Worth
• 00:32:29 From Dreams to Reality: Marriage, Kids, and the Countryside
• 00:33:18 The Vision: Thousands on Stage, Transforming Lives Worldwide
• 00:34:47 From Seven Pound Fifty Sessions to Transformation Specialist
• 00:36:41 Beyond Physical Results: Uncovering Why You Don't Love Yourself
• 00:38:35 The Three Pillars: Physical, Physiological, and Psychological
• 00:40:45 Why People Want You to Stay the Same
• 00:43:45 The Man She Married: How Fitness Transforms Families
• 00:47:26 Raising Conscious Sons: Discipline Now, Freedom Later
• 00:50:43 The Tech Problem: Protecting Real Connection in an AI World
• 00:51:35 Finding Your Tribe: Community Events and Pain to Purpose
• 00:52:57 Gratitude and Acceptance: The Power of Embracing Challenges
• 00:56:25 The Legacy: Facilitating Transformation from Within

Nemash opens up about the moment his marriage ended and how it shattered him. He talks about the shock, the embarrassment and the fear of judgment that followed. The separation forced him to confront years of ignored emotions, poor coping habits and the quiet belief that he was not enough.

In this conversation he speaks honestly about loneliness, depression and trying to hold himself together while feeling completely lost. Nemash reflects on the expectations placed on men in Asian communities and how those pressures stopped him from asking for help sooner.

He also shares the steps he took to rebuild himself: discipline, training, therapy, brotherhood, routine and learning to speak honestly about how he felt. Fatherhood became a major part of that journey and helped him find direction and purpose again.

This episode offers a raw look at identity, healing and the long road back after your life falls apart.

• 00:00:00 Introduction: Breaking the Silence on Men's Mental Health
• 00:01:21 Single Fatherhood: What Being a Dad Really Means
• 00:03:22 The Fear of Losing Everything: Divorce and Separation
• 00:08:57 Four Years of Silence: Living Through a Dying Marriage
• 00:17:03 The Shower Tears: Confronting Depression Without Medication
• 00:19:09 From Gym to Healing: Turning Pain Into Purpose
• 00:13:04 Finding Balance: Being Present for Kids and Yourself
• 00:24:41 The October Message: How The Dad Project Partnership Began
• 00:33:40 The Superpower of Helping: Why We Must Do Something
• 00:42:22 Legacy and Purpose: How Nirmish Wants to Be Remembered

• Divorce and emotional collapse
• Identity loss and self worth
• Depression and loneliness
• Cultural expectations of men
• Healing and rebuilding
• Discipline and routine
• Fatherhood and purpose
• Speaking honestly after years of silence

Many men break silently after a marriage ends. Nemash’s honesty gives a voice to that experience and shows what rebuilding actually looks like.

🎧 This episode of The Dad Project Podcast features a powerful conversation between host Naroop Jhooti and his father, Bindy Jhooti, exploring resilience, family, and overcoming life's toughest challenges.

🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and inspire others.

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Owais grew up battling a stammer and years of bullying. The daily pressure at school, the fear of speaking and the constant judgement from others shaped his confidence and the way he saw himself. He carried those wounds into adulthood, hiding behind image, performance and the need to be accepted.

In this episode he talks openly about the loneliness he felt as a child, the anxiety that followed him into every room and the emotional weight of trying to fit in while feeling different. Owais shares how reality TV and modelling gave him visibility but also exposed insecurities he never dealt with.

He reflects on identity, self worth, healing childhood experiences and the inner work he had to do to rebuild himself. His story highlights the long term impact of bullying and the courage it takes for men to speak honestly about their past.

This is a powerful conversation about confidence, shame, growth and finding your voice after years of silence.

Why this episode matters

Many men carry childhood wounds into adulthood without realising how deeply they still affect them. Owais shows what healing looks like when you stop hiding and start speaking your truth.

🎧 This episode of The Dad Project Podcast features a powerful conversation between host Naroop Jhooti and his father, Bindy Jhooti, exploring resilience, family, and overcoming life's toughest challenges.

🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and inspire others.


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Bindy is the father of Naroop and international artist Jay Sean.

His story begins in Delhi and later Southall, where he grew up watching his uncle become one of the first Indian businessmen in the area. That early influence shaped everything Bindy believed about success, responsibility and what a man is expected to carry.

He admired his uncle deeply but also saw the hidden pressure behind the success, including addiction and the emotional weight that came with it. Those mixed messages pushed Bindy towards business from a young age. He built factories, worked long hours and carried the silent stress of providing for his family.

When the factory closed, the pressure intensified. Bindy faced years of uncertainty, judgement from others and moments where he felt completely alone. Friends questioned his parenting choices, especially his decision to support his son’s passion for music rather than push him toward a “safer” career.

In this honest conversation, Bindy speaks about vulnerability, identity, cultural expectations, family pressures and the moments as a father that moved him deeply. He reflects on the sacrifices men make quietly, the weight they carry for their families and what it took to stop, breathe and rebuild his life.

This is a powerful father to son story about resilience, pressure, honesty and redefining success on your own terms.

Themes

• Fatherhood and identity
• Supporting a child’s dreams
• Business pressure and burnout
• Cultural expectations
• Childhood influence and addiction
• Silent emotional struggles
• Vulnerability in men

Many men hide the pressure they carry for their families. Bindy’s honesty gives language to those silent moments and shows how strength is built through truth, not pretending.

• 00:00:00 Introduction: A Father and Son Break the Silence
• 00:02:09 Growing Up in Delhi: The Foundation of Bindy's Journey
• 00:02:51 Uncle's Legacy: Lessons in Addiction and Ambition
• 00:07:57 Think and Grow Rich: A Book That Changed Everything
• 00:08:56 Building an Empire: From 10 to 500 Employees
• 00:13:07 The Collapse: When Everything Came Crashing Down
• 00:17:14 Resilience in Crisis: How Bindy Stayed Strong
• 00:19:52 The Candle Dream: Finding Purpose Through Vision
• 00:21:52 Supporting Sons Through Uncertainty: Nick's Music and Rupert's Path
• 00:36:32 The Dad Project: Why This Work Matters
• 00:32:16 Men and Mental Health: Breaking Generational Patterns
• 00:29:26 Divorce and Family: The Unspoken Parent Perspective
• 00:34:22 The Importance of Environment: Changing the Soil
• 00:40:40 Keep Moving Forward: Progress Over Perfection
• 00:43:07 Legacy and Impact: How Bindy Wants to Be Remembered
• 00:44:24 Live Your Dream, Fulfill Mine: A Father's Gift to His Son
• 00:46:43 Learning to Live: The Conversation Every Father and Son Needs

🎧 This episode of The Dad Project Podcast features a powerful conversation between host Naroop Jhooti and his father, Bindy Jhooti, exploring resilience, family, and overcoming life's toughest challenges.

🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and inspire others.

Follow The Dad Project

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#TheDadProject #Podcast #Fatherhood #Resilience #OvercomingObstacles #MentalStrength

Arun became a single dad in 2019 after losing both of his parents and going through a divorce.

His daughter went to live with his ex, her side of the family pulled away, and he found himself parenting his son while feeling completely alone.

In this episode Arun talks honestly about grief, separation and the shock of seeing his whole life change in a short space of time. He shares how stepping back from his career as an accountant allowed him to focus on his son, including homeschooling him through lockdown and rebuilding their bond day by day.

Arun also speaks about the emotional impact of loneliness, learning to be vulnerable, finding support through new friendships and how volunteering became a key part of his healing. He reflects on the cultural views around divorce, the sacrifices he made for fatherhood and what really matters when you are raising a child on your own.

This is a grounded and very human look at loss, fatherhood and starting again when life has stripped away what you thought was secure.

Themes

• Losing both parents
• Divorce and separation
• Single fatherhood
• Loneliness and mental health
• Stepping back from career for fatherhood
• Volunteering and purpose
• Cultural views on divorce
• Vulnerability and support systems
  

Why this episode matters
Many men face grief, divorce and single fatherhood in silence. Arun shows what it looks like to prioritise your child, rebuild your life and slowly find purpose again.

• 00:00:00 The Only Person Who Genuinely Cares: Opening Reflections on Single Fatherhood
• 00:00:18 Introduction: Breaking the Silence on Single Fathers of Colour
• 00:01:34 Loss, Separation, and Starting Over: Arun's Journey Begins
• 00:02:43 The Dark Days: Loneliness and Learning to Survive
• 00:03:58 Lockdown and Homeschooling: Finding Connection Through Crisis
• 00:07:09 The Power of Presence: Walking Hand in Hand to School
• 00:05:42 Adventures Together: From Dubai to Rome
• 00:08:36 Becoming a Single Parent: Learning Both Roles
• 00:10:58 Coping Mechanisms: Throwing Yourself Into the Relationship
• 00:11:57 Marriage for Life: When Your Identity Shatters
• 00:13:36 The One Constant: Why Your Child Becomes Everything
• 00:14:44 You Can't Give Up on Yourself: Finding Strength for Your Children
• 00:15:58 Breaking Down Vulnerability: Why Men Need to Talk
• 00:19:05 From Bereavement Client to Volunteer: Turning Pain Into Purpose
• 00:20:09 Absorbing Pain Like a Sponge: The Challenges of Helping Others
• 00:21:02 Volunteering at the NHS and Coffee Mornings: Finding Connection Through Service
• 00:22:49 The Career Sacrifice: Choosing Your Son Over Success
• 00:23:53 You Only Get This Time Once: The Priceless School Run
• 00:24:32 Replacing Old Memories with New Ones: The Mindset Shift
• 00:26:04 Advice for New Single Dads: Cherish Every Moment
• 00:26:40 The Lonely Evenings: Coping When Your Child Isn't There
• 00:28:03 Building Your New Life: Volunteer Work and Social Circles
• 00:29:01 The Stigma Question: Single Dads of Colour in Modern Britain
• 00:30:13 Indian Culture and Divorce: Times Have Changed
• 00:32:04 Closing Reflections: Positives, Growth, and Gratitude

🎧 This episode is packed with wisdom, honesty, and inspiration for single parents and anyone navigating life’s challenges.

🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and inspire more fathers to embrace their journey.

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Kiran became a single father after his marriage ended. In the early days he was overwhelmed by separation, sudden life changes and the pressure of learning how to parent an autistic child on his own.

He talks honestly about asking for more time with his son, why he felt uncomfortable even though he knew he was entitled to it, and the long journey toward a 50 50 arrangement. He shares the challenges that came with autism, from sensory triggers and meltdowns to development delays and the routines his son depended on.

Kiran explains how he educated himself, attended courses, changed his work life and structured everything around being present. He also opens up about therapy, burnout, fear and the moment he realised he needed help.

This is a grounded, honest look at fatherhood, separation and raising a child with additional needs.

Themes

• Parenting an autistic child
• Sudden separation
• Asking for custody
• Structure and routine
• Sensory triggers and meltdowns
• Rebuilding life as a single dad
• Emotional cycles and identity
  

Why this episode matters
Many single fathers feel unprepared for the emotional and practical demands of raising a child with additional needs. Kiran’s story gives real insight into the pressure men carry and the strength they find.

🔔 Don't miss this inspiring episode! Like, subscribe, and share to support The Dad Project and highlight the incredible journeys of single fathers everywhere.

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Aaron Dale is the founder of @raisingboys_2men, a fast growing Instagram community with over 560,000 followers.

Known for his honest parenting content, Aaron uses his own childhood experiences to help fathers show up better for their sons.

In this conversation, Aaron opens up about being raised by his mum while his father lived nearby with another family and saw him in secret. He talks about the impact this had on his confidence, his sense of belonging and the way it shaped the type of father he wanted to become.

Aaron also shares open thoughts on co parenting, putting children first and learning how to break patterns that start in childhood but follow men into adulthood.

This episode gives a real look at fatherhood, identity and the emotional work men do behind closed doors.

Themes

• Growing up without an active father
• Feeling hidden or secondary as a child
• Identity and confidence in boys
• Co parenting as a single dad
• Breaking childhood patterns
• Putting children first
  

Why this episode matters
Many men repeat what they grew up with. Aaron’s story shows what it takes to notice old wounds and choose a different path for your children.

• 00:00:00 Introduction: What Makes a Great Dad
• 00:02:32 Growing Up Without a Father: The KFC Promise
• 00:03:30 Breaking the Cycle: Becoming a Single Dad at 21
• 00:04:35 The Weight of Broken Promises: Trust Issues and Childhood Trauma
• 00:05:22 Twice a Single Dad: Patterns and Self-Reflection
• 00:08:34 Navigating the Stepdad Situation: Letting Go and Trusting
• 00:10:20 The Amicable Approach: Peace Over Conflict
• 00:11:34 Therapy and Healing: Emptying the Backpack of Bricks
• 00:13:26 Emotional Openness: The Strength in Vulnerability
• 00:14:21 Accountability: The Foundation of Growth
• 00:15:15 Your Vulnerabilities Will Be Your Strengths
• 00:17:59 The Birth of Raising Boys to Men: An Organic Journey
• 00:20:19 The Desire to Help Young People: Breaking Generational Patterns
• 00:21:05 The Most Common Question: Dealing with Another Man Around Your Child
• 00:35:54 The Child Comes First: Redefining What Makes a Good Dad
• 00:38:03 Boundaries in Co-Parenting: When a New Partner Enters the Picture
• 00:40:11 Male Role Models: The Andrew Tate Generation
• 00:41:55 The Most Viral Content: Why Finances Hit Hardest
• 00:26:23 Doors Closing and Opening: Heartbreak Before the Platform
• 00:27:47 Advice for Struggling Dads: Acceptance and Self-Care
• 00:32:01 How You Respond Defines You: A Father's Wisdom
• 00:34:05 The Stigma of Single Dads of Color: Shattering Assumptions
• 00:43:52 Closing Reflections: Everything Happens for a Reason

🔔 Don’t forget to like, subscribe, and share this episode to support The Dad Project and inspire more fathers to embrace their journey.

Follow Aaron Dale
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Podcast: www.youtube.com/@raisingboys_2men

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Raj became a single father to two young daughters.

The early days felt overwhelming, waves of blame, anger, confusion and moments where he didn’t know who to talk to or what to do next.

He describes the emotional cycles many men go through after separation, how thoughts spiral, and how guilt and pressure sit on your shoulders when you’re trying to keep life steady for your children.

Raj also talks about staying present, taking each day as it comes, and building a co-parenting relationship that puts his daughters first.

This is a conversation about the inner experience men rarely share, the weight, the doubt and the slow work of finding your ground again.

Themes

• Becoming a single father
• Emotional cycles after separation
• Guilt and self-blame
• Staying present with children
• Co-parenting
• Identity and self-worth
  

Why this episode matters
Many men go silent after separation. Raj shows the emotional reality most dads never talk about and how to move forward.

🔔 Don’t forget to like, subscribe, and share this episode to support The Dad Project and help more dads find the strength to thrive.

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