The Daily Do

Taking yourself too seriously to fit your 'grown up' stance will stop your replenishing, joyful font of success so kick off your shoes and dance! A lifetime of wrongly learning that all the important stuff is serious and the fun stuff is not can throw us off the scent that in fact a heart full of happiness and passion will lead you to a better life.

Think of how often you do things to numb, to avoid unknown feelings but then what you do in those moments you become. So you have not chosen a huge part of your actions, they were all chosen for you by fear and distraction. Imagine replacing those ticks with some stillness, without numbing behaviours your whole life then changes. So when you notice you’re about to do something to numb, use this escape hatch to stillness and see what you become!

Hard work can seem daunting but ‘HARD FUN’ terms it best if you’re aiming to do what you love. Bring passion to all that your hand turns to today and the work part will simply dissolve. “It’s all on me” can feel tough to take on but in fact it empowers our day, then see effort as part of the path to your best, the hard fun, then push forward today.

Do WHAT you love for YOU, need no approval and you are free, to blossom, prosper in humble talent, lived confidently. Take the burden of living for others firmly from your back, and know they’ll only ever want a loving smile, to love and smile at back. Do what you love for your potential to be realised today, for the smile in you to others and the love you can then give away.

There is probably one thing that you’re avoiding and it’s blocking you from moving on. You’re putting it off until all that fear has gone. But it’s the 'not doing it' where all the fear comes from! And then we’re stuck in overthinking, making it all emotional and psychological when we could just do the thing instead. Do it, that one thing that’s in your way. Take a breath, count down from 5 and do it now, today!

Winners are winners before they have won, the winning is just the result. And much like the badly injured soldier who then goes on to marathon run, the fall often happens before the truly heroic climb’s begun. The hardest journey often brings out the strong heart in us and it’s from there that we find the strength, this power undiscovered until we were pushed to go past the norm to our best.

Winners are winners before they have won, the winning is just the result. And much like the badly injured soldier who then goes on to marathon run, the fall often happens before the truly heroic climb’s begun. The hardest journey often brings out the strong heart in us and it’s from there that we find the strength, this power undiscovered until we were pushed to go past the norm to our best.

If your positive outlook flows from finding silence within yourself then it is authentic, true and a powerful tool. But if it’s force-fed from the morning mirror "Go get ‘em tiger" falsehood or the mask wearing of "I’m fine, I’m fine! Life is good.” then it will undermine you. Find this inner peace and let it be the backdrop of your good thoughts; it’s more 'tuning in' to what you know than painting cracks with pained smiles on top. 

Waking up at the same time every day is one of nature's greatest anti anxiety and depression remedies as we fall into the circadian rhythms that conduct the orchestra of our wellbeing. Routine can sound dowdy when setting your life on fire, but the flames of inspiration love fuel, and yours comes from good rest, rhythms and routines, then into mindset, thought choices and do!

Gazing into the shop front window of other peoples lives stops you from living yours today, there’s only one person you need to compare to and that’s who you were yesterday! Your best today, means a better tomorrow, and a better tomorrow means growth…be inspired by others, let their life lift you up, but don’t compare because how they got there, you don’t know. Turn off the 'tip of the iceberg' reports of the best of all those we half know; your best today means you are better tomorrow, be free, be you and grow!