The Daily Do

Connection and support from like minded friends, or new friends that you meet from being like minded, plays a major part in whether we travel the road of our hearts or wander off discouraged and feeling all alone. Your days are lighter and brighter when the shared air of positive people fills with the music of laughter and wide eyed, wonder fuelled options accompany the momentum of powerful actions.

We all have bad days where a sequence of events or a lack of energy has us write it off proclaiming, “It’s just one of those days!” and “I can’t wait for today to be over!”. But you can restart your day when you're in a slump with 3 minutes of resetting....just by moving, breathing and picturing your best!

Imagine for a moment how different your life would be if you stopped consciously and subconsciously avoiding situations through fear of anxiety and discomfort. Rebrand fear as excitement and push through to your best you!

Plant the seed of happiness, prosperity and your best you by changing just your daily habits, the little things you do. You don’t have to notice change but the change for sure will come, with one small habit formed today, do it, there, it’s done. This is how you blossom, make your best your daily habit, choose well, choose what you want to be, then just do today and grab it.

The way anxiety works is to flag up a feeling of fear then have your head translate it as ‘this time I’m taking you down…all the way to babbling, terrified chaos.”. Exams, interviews, confrontations, first dates, flying, meeting new people, or simply when feeling overwhelmed with it all.... 4-7-8 breathing is your way back to the calm! Dissolve anxiety and get back to your plan!

Our minds could focus on a million things so it might as well be good. Do 60 seconds of thinking 'good', feel "oh grateful, lucky me!". You’re alive, you can choose the upward spiral of higher thoughts, you’re prospering, you’re free! Free to think of all that’s great and the other options are there too; feeling great or struggling on?....your thoughts are up to you.

No sunset or masterpiece can shine it’s light into your soul, it’s you that shines your light on them, brings life into their world. Be still, feel present and let your self light up. Change your thoughts to positive then shine that light out!

We are how we behave and our words are the voice of our hearts. Give yourself a break and the same for others too, try today to use kind words, your heart is hearing you. The upward spiral of standing in the sunlight of progress doesn’t dance to the soundtrack of “I’m not great, and they are even less.”. Say, "I am all I need to be and they are doing their best!", start from there, let your soundtrack be the song of harmony and progress.

Letting go, forgiveness, isn’t approving of what came before, it’s seeing that it’s in the past then dropping it to grow. Give yourself the gift of the attitude of forgiveness, the duck’s back to the water of the pain that tries to drain us. Let go, let go, forgive and grow, become all that you choose to be, not held down by resentments, forgive, move on, be free.