Don’t assume the day is bringing troubles on the breeze, but glide through your challenges framed with confidence and ease.

There is only ever the here and now and it is in the here and now that we become!

Find someone to help, don't doubt if you should…it is the essence of us that we do good, feel good.

We can be better sailors but we are not the sea so go with the flow doing what you can best.

If you're making things tough for yourself through fear, get back to the root of a daily practice and keep doing the do.

Let go of heady expectation that can undermine you and tune in, relax and feel the power of doing a little everyday.

At first it might feel like being dragged into the day but once you get up, you’re up, up and away!

Untangle your head not by thinking but by DOING these simple daily practices.

By slowing down consciously we awaken our inner presence and powerful, authentic actions follow!

When you catch yourself swimming in worry filled thoughts, stop and think POT'S HOT! DROP!