The Daily Do

The Daily Do episodes

March 03, 2018 Do Yourself A Favour - Day 10
These Daily Do's of simple new habits form a momentum of self love that spreads outwards to others.
3 min
March 03, 2018 Do Your Bed! - Day 9
Making your bed first thing before breathing in silence with yourself says "I'm looking after me" from you to you!
3 min
March 03, 2018 Do "THIS IS IT!" not "IS THIS IT?" - Day 8
Choosing our perspective changes how we see the world and that changes what we do!
3 min
March 03, 2018 Do YOU! - Day 7
When you're struggling to push past fear and don't know what to do...just DO YOU!
3 min
March 03, 2018 Do POT’S HOT! DROP! - Day 11
When you catch yourself swimming in worry filled thoughts, stop and think POT'S HOT! DROP!
3 min
March 03, 2018 Do “THIS IS IT!” not “IS THIS IT?” - Day 8
Choosing our perspective changes how we see the world and that changes what we do!
3 min
February 26, 2018 Do 4-7-8 To Reset To Great - Day 6
This powerful breathing tool is a portable reset button for you in times of stress, fear or cravings!
2 min
February 26, 2018 Do You Feel Lucky, Punk? - Day 5
Framing your day with appreciation and gratitude for what you already are and have changes everything
2 min
February 26, 2018 Do What YOU Want - Day 4
Stop, breath and allow yourself to hear and act on what you really want
2 min
February 26, 2018 Do That Thing - Day 3
Get the one thing that's blocking you done first in your day!
2 min

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A Daily Dose of Inspiration and Wellbeing Tools