In this episode, we sit down with amazing coach Tayla Xerri, who is gently reshaping what fitness can look and feel like for women everywhere through Tayla Made Physiques!

This isn’t a conversation about quick fixes or aesthetics. It’s about embodied health, reconnecting with your body, understanding your nervous system, honoring women’s health and redefining what “getting healthy” actually means. If you’ve ever felt disconnected from your body, intimidated by gym culture or unsure where to begin, this conversation is a reminder that health can be softer, slower, and more sustainable.

How to connect more with Tayla & her work:

IG: @taylamadephysiques 

YT: @taylamadephysiques

FB: https://www.facebook.com/taylayxerri

Linktree to work with her!

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Youtube: ⁠@TheDailyHumansPodcast⁠  

Apple Podcast: @TheDailyHumansPodcast
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What if “because they’re family” or “because we’ve known each other for xyz years” isn’t a good enough reason to stay anymore?In this episode, we unpack the uncomfortable truth about toxic relationship dynamics within family and beyond, boundaries, and why “forgive and forget” can sometimes keep people stuck in cycles of guilt, manipulation and even abuse. ...Inspired by the conversation around Mel Robbins’s article that 'life’s too short to fight with family', we offer a different perspective: life is too short to not seek healthier relationships. 

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Connect with us more here:

Youtube: ⁠@TheDailyHumansPodcast⁠ 

Apple Podcast: @TheDailyHumansPodcast Amazon Music: ⁠@TheDailyHumansPodcast⁠ 
Tiktok: ⁠@thedailyhumanspodcast⁠
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We’re back!  After a little break, we’re just hanging out, catching up on life, talking about the little things that are making us happy right now and how we're staying hopeful even now in 2026. Basically, think of this as a cozy chat with your best friends and hopefully at the end we'll make you feel a little lighter.  

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Connect with us more here:

Youtube: ⁠@TheDailyHumansPodcast⁠

Apple Podcast: @TheDailyHumansPodcast
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Costumes on, games ready, Christmas chaos activated! Lots of laughs, games and holiday vibes. Thanks for hanging with us this year!! Happy holidays and see you in the New Year! 

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Connect with us more here:

Youtube: ⁠@TheDailyHumansPodcast⁠

Apple Podcast: @TheDailyHumansPodcast
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[email protected]

2025 has been a wild one for all of us. From the collective chaos and the world shedding old and heavy cycles, to the personal storms we had to weather ourselves. This year has been nothing short of a mess. In this episode, we dive into the chaos, the breakthroughs, what we’re grateful for and how we’re hoping to close out 2025 with gentleness and taking it easy on ourselves. ...WTF was 2025 guys? Yeah, let’s talk about it.

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Connect with us more here:

Youtube: ⁠@TheDailyHumansPodcast⁠  

Apple Podcast: @TheDailyHumansPodcast 
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[email protected]

In this powerful and deeply moving episode, Nina and Ashley sit down with author Adriene Caldwell to discuss her upcoming book Unbroken: Life Outside the Lines, releasing December 1st.

Unbroken is a raw and unflinching account of childhood trauma, resilience, and finding light after unimaginable darkness. Adriene opens up about her journey through abuse, survival, and self-discovery and how sharing her story became an act of both healing and courage. Together, we explore the process of writing through pain, breaking cycles of trauma, and redefining strength and motherhood after a past marked by loss. This conversation is honest, emotional, and ultimately filled with hope.

Content warning: This episode includes discussions of trauma, abuse, and suicidal thoughts. Please listen with care.

Learn more about Adriene Caldwell:
Website: unbrokencaldwell.com
Unbroken: Life Outside the Lines - Available December 1st on Amazon, Barnes & Noble, and Google Books.

Connect with Adriene:
X (Twitter): @UnbrokenCaldwel TikTok: @unbrokencaldwell Instagram: @UnbrokenCaldwell Facebook: Adriene Caldwell 

Helplines: 

USA: 988 Suicide and Crisis Lifeline
Call or text 988 (24/7, free, confidential)
They offer support for anyone in distress or worried about someone else.
Australia:
Lifeline Australia
Phone: 13 11 14 (24/7)
Website: www.lifeline.org.au
Or
Beyond Blue: 1300 22 4636 - Website: www.beyondblue.org.au
Germany:
TelefonSeelsorge
Phone: 0800 111 0 111 or 0800 111 0 222

(24/7, free, anonymous)
Website: telefonseelsorge.de
They also offer chat and email support.

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Connect with us more here:

Youtube: ⁠@TheDailyHumansPodcast⁠

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In this intimate conversation, we open up about what it really means to grow up biracial and existing between black and white, between cultures, between histories that once (and oftentimes still) oppose each other. We talk about identity, belonging, colorism and the quiet ache of feeling like you never fit anywhere.

This episode isn’t just about being mixed race. It’s about what it means to live in a world that keeps asking you to shrink, to simplify and choose one version of yourself just to be accepted. ..For anyone who’s ever felt too much, too different, or too complex to belong this conversation is also for you. You are not alone and you deserve to take up space exactly as you are.

Topics we explore:

(04:16) Navigating Identity & Our Personal Heritage
(19:39) The Complexity of the Mixed Race Experience(23:00) Experiences of Exclusion, Discrimination & Racism(40:04) Cultural Expectations & Stereotypes(43:30) Generational Trauma & Importance of Acknowledging History(54:30) Accountability & Processing Racism & Segregation in America(1:19:57) The Importance of Representation in Media(1:34:26) Advocacy & Being an Ally(1:37:50) The Power of Language & Words(1:45:00) Closing Thoughts & Our Gratitude

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Connect with us more here:

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Recovered from a corrupted file found near the Bermuda Triangle…

This lost Halloween broadcast was never meant to air. Storm and the Ghost Pirate report live from a flickering lighthouse where the WiFi fades, the mimes don’t stay silent and Snackula’s candy roulette claims another victim. And yet, in the middle of nowhere, surrounded by nothing but tumultuous seas... somewhere between static and thunder, something starts talking back.  

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Connect with us more here:
Youtube: ⁠@TheDailyHumansPodcast⁠ 

Apple Podcast: @TheDailyHumansPodcast

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In this episode, we unpack the emotional cost of the internet, from AI and deepfakes blurring truth, to a personal trainer publicly body-shaming another, and the quiet collapse of effort and empathy in modern relationships. It’s a raw talk about how technology, ego and emotional neglect are reshaping what it means to be real, kind and connected in today’s real AND digital world.

Timestamps:

The Problem w/ AI & Deepfakes (00:00-34:24)

When Others Try To Dim Your Light (34:30-1:11:18)

Trainer Shaming Gone Crazy (1:11:20-1:31:50)

Emotional Disconnection in Love (1:31:53-1:49:28)

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Connect with us more here:
Youtube: ⁠@TheDailyHumansPodcast⁠

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Activism is messy, human and never perfect. In this episode, we explore the complexity of showing up for the causes we care about, navigating fear, exhaustion and the contradictions in ourselves and the world. We also tackle the importance of what it means to stand up without sacrificing who we are, how imperfection is part of the work and why caring for ourselves is as vital as fighting for change.

This conversation is for anyone learning to move through the gray spaces of advocacy with courage, heart and honesty. 

—

Connect with us more here:
Youtube: ⁠@TheDailyHumansPodcast⁠ 

Apple Podcast: @TheDailyHumansPodcast 
Amazon Music: ⁠@TheDailyHumansPodcast⁠
Tiktok: ⁠@thedailyhumanspodcast⁠ 
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[email protected]