Taking a digital detox is a lifeline for anyone drowning in endless scrolling. It’s about breaking free from the screen’s grip and finding space to breathe. For me, meditation was the only way out. I remember getting stuck in a loop—scrolling social media, switching to video games, then back again. It felt like a drug… Continue reading How To Use Meditation For Digital Detox

If you ever feel like you need to reconnect with nature to restore your spirits, Shugendo Meditation could be just what the doctor ordered. In this guide, I’ll lead you through what it is and how to do it. What Is Shugendo Meditation Shugendō meditation is a nature-based spiritual practice that integrates physical endurance, ritual,… Continue reading Shugendo Meditation: Reconnect With Nature & Heal

Meditation has the potential to change your life—but let’s be honest, sometimes it’s weird. It can dredge up sides of you that don’t feel peaceful at all. And while it’s often sold as calming or blissful, a lot of people come away from meditation feeling worse. If you’ve ever thought, “Why is meditation making me… Continue reading 9 Most Common Struggles With Meditation

If you’re looking for a funky new way to hewl your emotions and meditate, try Inner World Meditation. Inner world meditation is a practice that uses your imagination—not to escape reality, but to meet it more deeply. It engages your creative mind, your emotions, and your somatic awareness, inviting you into a vivid, symbolic experience… Continue reading Inner World Meditation for Insight

This one’s for the dreamers, the feelers, and the ones who’ve struggled with meditation that feels too cold or quiet. Today, I’m sharing a guided Inner World Meditation—a practice that uses imagination to step into a symbolic space inside you. It’s not about escaping. It’s about engaging. Listening. Exploring the parts of yourself that don’t… Continue reading Inner Worlds Guided Meditation

Meditation is often misunderstood. Despite its growing popularity, many are misled by myths that hinder genuine practice. As a meditation coach with 25 years of experience, I’ve guided thousands through these misconceptions. This guide aims to debunk seven prevalent myths, helping you establish a practice rooted in truth and effectiveness. 1. Meditation Is Easy The… Continue reading How to Meditate Correctly: 7 Myths to Ignore

If you want to use meditation for trauma release, you’ll need to take a different approach than you would with everyday mindfulness. Most people come to meditation hoping to relax—but trauma doesn’t always allow us to relax right away. Instead, we must begin by learning how to create safety within ourselves, to sit with our… Continue reading How I Used Meditation to Heal Trauma

As a professional meditation teacher, people often ask me how to know if they’re meditating correctly. But the truth is, there isn’t just one sign. You might assume, for example, that you should feel calm after meditating. But not all forms of meditation are designed to make you feel calm—so that criterion doesn’t always work.… Continue reading How To Know If You’re Meditating Correctly

Buddhism isn’t only for monks or devout practitioners—it offers practical tools for anyone seeking clarity, compassion, and mental balance. While rooted in spiritual tradition, its core teachings—like mindfulness, the Four Noble Truths, and the Eightfold Path—can benefit people of any background, even those who don’t identify as Buddhist Why Buddhism Appeals to Non-Buddhists Just as… Continue reading Buddhism for Curious Non-Buddhists

Hi guys. Enjoy this10 minute guided meditation that uses tapping therapy (EFT / Emotional Freedom Technique) to help with dissociation and grounding. Tapping (also called EFT or Emotional Freedom Technique) involves gently stimulating specific points on the body to calm the nervous system and shift your mental state. It’s especially helpful when your meditation is… Continue reading Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]