An existential crisis feels like a heavy weight on your chest, making you constantly ask questions that disrupt your sense of self and purpose. If you’ve been lying awake at night asking, “What’s the point of it all?” then this article is for you. Existential anxiety is common during times of political unrest, climate fear,… Continue reading Meditation For Existential Crisis: Finding Answers In Anxiety

Existential anxiety is the kind of dread that keeps you up at night wondering who you are, why you’re here, and whether any of it matters. I’ve been through it myself—feeling like a robot in a call center, and later like a ghost when I moved countries and lost all sense of identity. In this… Continue reading Meditation for Existential Anxiety: Facing the Big Questions Without Losing Yourself

When emotional numbness takes over, it’s like you’re trapped behind a glass wall—watching life happen, but not really feeling it. Whether it’s from trauma, anxiety, or just the weight of everyday stress, this numbness creeps in when life becomes too much. It’s a defense mechanism, but it also disconnects us from everything that matters: our… Continue reading Meditation for Emotional Numbness: Reconnect to Your Feelings

You’ve been meditating for a while. You’ve felt the calm, the clarity—maybe even a glimpse of something deeper. But now? Flat. Numb. Restless. Distracted. Your sessions feel like you’re just sitting there, waiting for something to happen—and nothing does. If that hits, you’re likely in a meditation plateau. And while it sucks, it’s not a… Continue reading How To Progress Past Your Meditation Plateau

Join Zen Pauly for a 15-minute guided meditation that engages all five senses to promote relaxation and happiness. This practice helps you center your mind, calm your body, and reconnect with the present moment, offering a powerful way to enhance your well-being. Whether you’re looking to relieve stress, improve focus, or cultivate more joy in… Continue reading 5 Senses Meditation For Relaxation & Happiness (15 Minute Guided Meditation)

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