In today's episode I want to offer a very simple strategy about how we can all deal with the challenges of COVID in terms of how we can easily fall into despair. Is there a simple mental process we can use on a daily basis to avoid falling victim to negative and unproductive thinking. In this episode I want to make the case that it is possible and we have much more power than we think.

When you might be about to crash into a wall the last thing you should do is look at the wall. It's counterintuitive but looking away from what concerns you is the best way to avoid it. The more we pay attention to what we dont want, then the more likely we are to get it. In today's episode I want to talk with you about why we need tp far more attention to what we do want rather than what we dont.

In the current global challenges we all face it is easy to become overwhelmed by the complex realities of daily life. In this video I want to share some simply steps you can take to dial down the stress and anxiety and stay focused on what is most important. We can learn to take mental control over whatever we face.

In today's episode we explore a great quote from HG Wells. It's a reminder that we should avoid spending even a single moment worrying about what we don't have and get to work doing all we can with what we do have.

In today's episode I share an awesome insight about how to guarantee yourself a 100% failure rate in life. If this does not sound appealing then I have some ideas about what you can do differently.

Wow....in this episode I cover pretty much everything. How can you develop yourself over the long haul of life? What is the difference between you and a tree? Why is it OK not to be normal? If you need some encouragement then this is the episode for you.

In today’s episode I talk about the fact that mistakes are the price of all progress. At an early age we often learn to be afraid of mistakes and the sense of embarrassment that we often feel for not being perfect.

The truth is that mistakes are a crucial part of the human experience and can be the accelerator that moves us toward what we most value in life.

In the journey of life no one is left unaffected by the unpredictable losses and trials that make up the human experience. In today's episode I want to share another great insight from Carl Jung that helps us realise that it is never so much what happens to us but rather the attitude and response that we bring to it that shapes our experience of life.

In our modern world we inhabit a sea of endless comparison. It is very easy to come to think that if we had someone else's life then we would be happier. In today's episode we explore the wisdom of Carl Jung who reminds us all that we have a person destiny to accomplish that can only ever be ours alone to accomplish.