This is an awesome episode. This morning I managed to make myself do something that my brain told me I should not be doing. How do we know when to ignore ourselves? How do we know when to ignore the voice that tells us to play it safe? I really want you to listen to this episode because it goes to the heart of something that holds so many of us back. Listen in now.

In today’s episode I want to talk with you about the stress many people are experiencing due to the Corona virus. I don’t want to minimise it’s seriousness but I also want to talk about the fact that worry, as a life strategy, is not a functional approach to reality over the long-term. If worry about the virus or anything else is a part of your daily experience then this episode can help.

In today's episode I want to explore with you the origin and impact of the inner voice that can have such an enormous impact upon our daily lives. How can we deal with the inner critic? How can we learn to overcome that voice that seeks to hold us back?

It's fair to say that the universe is in constant motion. How many living things do you witness remain completely unchanged by time. Everything is moving. Sadly, some of us get stuck in life and allow the distractions and repetitions of each day to keep us stuck. In this message I want to share with you a simple truth about why you need to change and keep changing.

In today's episode I want to talk with you about the small areas of life that can become a very big problem if we don't deal with them early. Addictions and major character flaws don't tend to appear overnight. This is an important episode that can make a big difference in your life.

Most people when faced with difficult circumstances in their life end up bringing a lot of internal resistence to their experience. This leads to resentment, anger and bitterness. In today's message I want to talk with you about how 'acceptance' is the first step to transforming any difficulty.

Many of us live our lives under the illusion that happiness is going to come some magical day in the future. We tell ourselves that if we get that special job, partner, investment or breakthrough then we will suddenly be happy. In today's message I want to share a different way of looking at things that can make it all much easier.

Today I respond to some listener comments on recent episodes about letting go of the past. It’s true that we need to explore and feel our past before we can let go of the pain and move forward. I also want to suggest that we can learn to become much more selective about the types of memories that we play on the internal movie screen of our minds.

Sadly, it seems that many people are more committed to their pain and negative stories that to finding genuine freedom. The more I talk about letting go of the past and the future and living in the present the more I encounter people who want to stay stuck. Why? It seems that humans love certainty and would rather stay stuck in the past than risk enjoying the present. In this episode I go deeper into the letting go process and even encourage you to let go of the future as well.

Today’s episode is confronting. So many people are trapped in a story from their past about who they are, who did what to them and why they can’t change. Do we really need to give the past this much power over our present and future? I want to share with you the way in which I was able to leave my negative story behind and begin a very different experience of life.