Using fear to show you the way forward.

Practical and spiritual approaches to changing our sense of identity.

In today's episode I am focussing on the way that training cues and mantras can make a huge difference when we are trying to find our way through difficult or challenging seasons of life. This message is just all about encouraging you to press on when things are toughest. By using simple cues and favourite quotes we can find our way safely through any storm.

In today's episode I want to talk with you about the turbulence we all experience when we begin to create change in our life.

If change was easy then everyone would do it. Most people seem able to identity what it is they want to change in their life but as soon as it gets hard they find any number of reasons to quit.

That's understandable. We have evolved to pursue pleasure and avoid pain. However, in modern life, the deepest desires we have demand that we endure seasons of hardship and difficulty.

In today's episode I want to share another great insight about personal development, motivation and human communication. First impressions can often be wrong and I just learned this the hard way. Learning to let people surprise you can make life a richer and more enjoyable experience as opposed to locking ourselves into narrow assumptions.

You know, there are few things more important than the words we say to ourselves, about ourselves when we are by ourselves. Unfortunately, many people get very good at saying the sorts of things that just don't move us forward in life. I've come to realise that there are some things we should just never say. In this episode I want to share with you some insights about how the way you choose to describe your circumstance can do much more than just describe it.

In today's episode I want to talk with you about a very inconvenient truth. It's something that most people spend their lives avoiding and only the small few ever turn to look it in the eye. When I explain it the magic is in realising that this is not a negative truth but something that all successful people have eventually found very empowering. So, take a moment and find out all about the one big truth we all need to face.

Yesterday I took my son to his usual Brazilian Ju Jitsu class. It's a good time to sit back and watch him and to catch up on journaling. However, toward the end of the class I watched him play a game that made me think about life in general and about the people we do (or don't) surround ourselves with. Take a moment to come and listen to this important episode where I share a simple insight that can really shake up your perspective on the people around you.

How Outcomes and Values Can Help You Navigate Conflict.

If you don't personally struggle with the experience of depression or anxiety then you definitely will know someone who does. In today's episode I want to shed some light on this massive cultural phenomena and how we can use an ancient methodology to help us in the 21st century. This is an important episode for you or for people you love. Learn a simple approach that can make a massive difference.