The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda

Gratitude: Sibling bonds. There's nothing quite like them. Here's proof. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. Guy Kawasaki

Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

Gratitude: Comfortable shoes. It's like walking on a pillow.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

Gratitude: Alone time. At times it can feel less precious than it truly is. Here's how to learn to embrace alone time.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous

Gratitude: A great joke. Here's a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy. Tony Robbins.

Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa, I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a beautiful copy. Thank you so much! You have truly earned my respect forever.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You will find the key to success under the alarm clock. Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of "Scandal." You've earned it.

Guided Breathing: Equal Breathing.