The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again. Guided

Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

Gratitude: Not setting an alarm on a weekend. Score again. Guided

Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away. Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall

Gratitude: A really comfortable chair. Naps welcome (they're good for you!).

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso

Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you've totally flailed your arms when your jam comes through the speakers. It's like destiny is on your side.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.