The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift." Lisa Unger

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a pwer to chance Unknown

Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.