I share my story about a recent visit to mental health nurses working in a hospital psychiatric ward to run a meditation class.

12 months ago I attended a full day White Tantra Yoga (Kundalini) in Sydney. I gave my reflections on this profound and memorable experience a year later.

It’s been almost 2 weeks since my last podcast! I have been in action and creation mode. Learn about it in this episode!

How we use our mental capacity can cause the body to spend energy it really needs for other purposes, like healing and repair. In this episode, I give a practical exercise to help turn this in your favour.

For us into the vision of life that we want, we need to understand the path and what we need to scrub and clear from the path to progress. Most of our blocks are coming from the past so we need to go back first to create our future.

Discussion on how our subtle tribal beliefs shape our reality and how to adjust them to create your individual reality.

Sometimes working on ourselves can seem too hard and we want to go back to our old ways, before realizing that we can’t. More in this episode

There are a lot of manifestors out there that seem to think the divine works like Santa Claus. I’m telling you in this episode why it doesn’t.

Tribal consciousness is critical to our survival but detrimental to our growth, fulfillment and potential in all aspects. I explain what this means in this episode.

So much talk. So much noise. So much opinion. All adding up to a lot of mind chatter. If you want satisfaction, it’s empty that out, be still and listen to what comes next.