I started reading a book again that I bought 16 years ago and now I realize why I bought it and how it’s so relevant to me today.

Today I talk about the difference between relationships in relation to our lower three chakras, compared to connections based on our heart and upper three chakras. I cover a lot of ground here in 15 minutes. Enjoy!

That moment when you realize you had the power to create what you wanted all along. The two elements that allow you to do this discussed in this episode.

Today I had a hypnotherapy session and I found myself in the Middle Ages via my subconscious, of course. More on that here!

I reflect on how your daily practice can create a safety net for too much fluctuation in your emotional state.

In this episode, I combine my knowledge of the Hollywood script structure with mindfulness to show what’s possible for us.

In this episode I reveal a new initiative I’ve begun with my USA manifesting mate, Michelle Andersen. It’s going to be awesome (I mean, it already is!)

Our sub-conscious is so powerful yet not very well understood. Same thing goes for our ‘junk’ DNA. In this episode, I hypothesize that maybe the two are linked. Warning: much waffling ;)

Community is so important to our health. We can grow and develop better when there is a foundation of support. I share a story of nature reflecting our human experience in this episode.

There’s a lot of talk about vibration and frequency. This is more talk about that!