Today my yoga teacher opened with a wonderful monologue on how we can relate to breath in terms of creating space and then refilling space. Very simple and powerful. Hear more about it in this episode.

Often times we thwart our own efforts to find happiness by getting lost and frustrated in our actions to become happy. Listen for more.

When we do our inner, spiritual work it often comes with some discomfort before we get to the rewards. The risk can prevent us from the potential we seek. Would you run through a swarm of bees to taste the most delicious honey ever? Listen to the podcast for more.

I share my recent Scrubbing journey, why I haven’t been podcasting every day lately ;) and my thoughts about what we are trying to achieve.

So I’ve only just discovered the ancient Tao Te Ching and I briefly share my thoughts on its indisputable wisdom.

Often we don’t see blank, empty space as anything special but I talk in this episode about why it is.

Do you remember what kind of things you did for fun when you were ten years old? Listen for more

So often we try so hard to get things we wants that it becomes frustrating and disappointing. There is an alternative to this that can be even more successful without the stress. Listen for more

It’s amazing how the physiology of the body changes depending on your inner or emotional state at the time or over a life time. I discuss some examples, ways of noticing and what to do about it in this episode.

I was pondering how things could be if we were attached to any habits from the past and you could start again.....