Asher Packman is one amazing man.  In an official cacapity, he is the President of Meditation Australia and the co-founder of The Fifth Direction studio in Melbourne, Australia.  Asher is also a certified HeartMath and Wim Hof Method teacher.  He has a panoramic understanding of meditaiton and mindfulness with deep knowledge across Buddhism, Shamanism, Kabbalah (stream of Judaism), Kundalini yoga, mythology, poetry, and much more.  

Asher established a men's circle called 'Warrior Within' which I was a foundation member of and greatly assisted in my own personal development.  As such we cover off on many issues relating to men's & mental health but it's not necessarily gender specific.

This episode is loaded with insight from start to finish!  Enjoy!