Our subconscious mind is recording everything that happens to us. This is why scrubbing off our layers to find our happiness is much harder as an adult compared to a child.

This episode is a little rant about mobile phone use and how we must be mindful that the design of these apps are meant to be highly addictive.

Limboland is a terrible place to be. Have you been there? Stuck between two decisions? Not getting closer to your goals? The way out discussed in this podcast.

Often we connect and engage with people purely on a mental or egoic level. This episode discusses a different approach that connects better on a human, heart felt level.

I watched the Wimbledon final. I was hoping for a Federer victory and he was so close. I wonder if he’d changed his mindset at the end, whether that would have changed the outcome. I serve up my opinion in this episode.

Be mindful of who you spend your time with. Your bodies are constantly responding to the environment and other people are a big part in that environment! Listen for more.

We have a finite amount of energy and time to take action. Let’s build momentum in the way we want to go in, otherwise if the negative mind takes over, we are at risk of the opposite.

When are we going to realize that most of the stuff that falls into ‘spirituality’ is really to do with our health and well-being? Discussed in a rant-y way in today’s episode!

Ok, so little dramatic for the title but have you ever driven a car on auto-pilot, without thinking about what you are doing to operate the car? If so, listen to the episode to see how we can tweak the power of our sub conscious processes to benefit us.

Why is it so hard to be happy, peaceful, healthy all the time? Why isn’t scrubbing and our personal development work easier? These questions discussed in the episode