Bad habits can creep into even to our best efforts and it’s become clear that I need to dial in my own scrubbing efforts. I discuss goals and how to take action without delay. Goal setting Sunday!

Often times we please important people in our lives because we expect the relationship to improve and become closer and more rewarding. Usually, the opposite happens and were left to struggle in confusion. I explain why this occurs in this episode.

I delve into one of my favorite areas of discussion: trauma that has been passed down through generations into our current lives and how we deal with it.

Children possess natural qualities that we seem to lose as adults. This episode is about reflecting on that and how we may get them back.

I discuss how most people prioritize their physical health rather than their mental health. When will workouts for the mind become mainstream?

When stuff comes up for us we often dwell on it hoping that we can find some answers or meaning in what has happened for us. I talk about doing something instead to move us back into our creative potential.

Fixed mindset vs growth mindset discussed and how it relates to our place in the natural world

In this episode I challenge you to wake yourself up at the time of your choosing. Listen for how

Can we reduce the cycle time between trigger and letting it go? That’s discussed in this episode.

In spiritual circles the ego gets fiercely criticized as some kind of enemy but in this episode I explain why it isn’t and how to recognize it’s good from it’s dysfunctional aspect