The Daily Scrub @healwithblair

By Blair O’Hara

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands d... more

· Health & Fitness

5

22 ratings

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FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.

The Daily Scrub @healwithblair episodes:

June 11, 2019 Divorce scrub - part 3
In part 3, I explore how to deal with feelings of failure when an important relationship ends.
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18min
June 10, 2019 Precious things
When someone close to you passes away, we are left to reflect on what is precious in life.
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13min
June 07, 2019 Divorce scrub - part 2
In part 2, I discuss the tendency to go on the rebound after a LTR ends and why this is usually a mistake.
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10min
June 06, 2019 Divorce scrub - part 1
Divorce or major break-ups cause traumatic reactions in the mind and body. It’s so important to scrub and reset every aspect of yourself to feel better and set yourself up for a healthy future.
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15min
June 05, 2019 The Closeness of Opposites
Today is a sad day for me as my beloved grandmother comes close to passing from this world. Emotions are flowing and I share my experience of how two opposing emotions appeared close together.
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7min
June 04, 2019 Live scrubbing works
We just concluded a 5 week series of weekly scrub meditation classes live here in Melbourne and I share what we did and some of the feedback to give you a guide on your journey.
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11min
June 03, 2019 Support the scrub - part 2
Ps. 1 minute note if you have no personal support and you would like some
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1min
June 03, 2019 Supporting our scrub
Sometimes scrubbing can hurt. It’s part of the process. So it’s great if we can find people in our lives that can support us on this journey.
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9min
June 02, 2019 Tackling boredom
Boredom is something that can bring about agitation, frustration and even destructive behavior if the energy has no where to go. Learn how to tackle it in this episode.
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8min
June 01, 2019 Scrub either way
There are two ways you can commit to a daily scrub practice and either one is fine if it allows continuity of your efforts. Listen for more.
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12min

FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.