The Daily Scrub @healwithblair

By Blair O’Hara

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands d... more

· Health & Fitness

5

22 ratings

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FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.

The Daily Scrub @healwithblair episodes:

May 17, 2019 What is true for you?
Our efforts to scrub are worthwhile because ultimately we learn what is true for us in all contexts and from there life can be very fulfilling.
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13min
May 16, 2019 Unwinding when wound up
I share many different practical ways of unwinding & releasing pent up energy from our busy lives that cause us to feel frustration, irritation and discomfort.
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12min
May 15, 2019 Energy spent right
Is your energy getting spent on things you have no control over? Or are you dedicated energy that you have to what you actually want?
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10min
May 14, 2019 Making the impossible possible
On our 100th episode, I talk about how to create something out of nothing by switching our energy from simply getting through our days to creating exactly what we want.
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15min
May 13, 2019 Reverse tension
It’s common for events to make us tense. A practice to create awareness at that moment is helpful as we can use the mind-body connection to ease our stress points.
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14min
May 12, 2019 Mothers make us
I explore the vital role females have had in evolution and what that means in terms of stress now. This is a man’s take on a big topic on Mother’s Day. Would love your feedback after listening.
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18min
May 11, 2019 Don’t expect anything from anyone
We all like to be treated well by others, especially when we treat others well, but what happens when we don’t?
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19min
May 10, 2019 Fried food oh no
I’ve had a cheat meal while on a strict keto diet and I am paying the price, my gut is tell me what’s what in no uncertain terms!
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8min
May 09, 2019 What to do today?
Our daily to-do list is often a never ending stream of tasks that merge from one day to the other. I’ve decided to scrub my list a little for my benefit.
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8min
May 08, 2019 5 senses scrub
I guide you through a short meditation which brings you into a state of presence through the use of our five sense perceptions. Find a comfortable seat and 10 minutes to yourself and enjoy!
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12min

FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.