We waste a lot of energy comparing ourselves to others, don’t we? Listen for more

Ok so I’m giving keto a go! It’s really hard but I’m getting there and starting to feel the benefits. This episode is about my nutrition efforts

It takes a lot of courage to scrub.

We need to be really careful about casting judgment on other people, as more often than not, those judgments are a reflection of our emotional state, and have very little to do with the other.

It’s good to know that good quality scrubbing creates short term and long term benefits, compared to really only short term benefits if we indulge more often than not. Good episode for those wondering why to scrub in the first place.

When the body says rest, just rest. Sometimes the best scrub is not scrub at all, making sure we are conscious of our efforts to recharge, than than being harsh on ourselves.

We often call ourselves out in a negative and derogatory way because of past influences, beliefs and patterns. This scrub is about reversing that process so we remove the old unhelpful stuff and replace with new good stuff.

In my local bookstore today, I came across the ‘alternative’ health section and wondered why its termed as such given its relevance to pretty much everyone and many titles falling into a category of body ‘wisdom’ if anything.

We often perceive happiness as a material object, something that is finite, something others can have but we can’t. In my opinion, the opposite is true and I share my reasons why in the podcast.

How we perceive obstacles or difficulties really does affect how our mind and body responds. In this episode, I compare the difference between what is stress to what is challenge.