When we meditate we have the opportunity to input good healthy thoughts into our brain for the others you need to be like a bouncer at a nightclub being ruthless about who you let in.

This podcast is recorded live from my local beach. I share my story of contrast between my moment of extreme emotional pain to a moment of total happiness. Some course language ;)

Personal development isn’t a straight line. It takes adjustments and corrections along the way to reach our target.

Funny story about my experience in my yoga studio tonight. Definitely a message from the ‘universe’.

I share my personal scrubbing efforts for dealing with the recent end of a loving romantic relationship. Sad one ;(

It’s true that life can seem like a roller coaster. When we look at both the ups and downs with gratitude that it’s all part of the experience, we can allow our emotions to flow and for us to feel them all for what they bring in the moment.

Our mind, with great help from our ego, creates stories to help us interpret the world according to our selfish needs, rather than seeing us as part of the whole. What happens we feel instead?

What have you been hypnotized by? Do we realize how much stress causing inputs are entering into our subconscious, getting us to feel and then act in a certain way? We need to snap out of it to see.

How much our energy is spent on our mind’s tendency to imagine worst case scenarios? A lot! Why don’t we flip that around?

Our body is so naturally resilient that we often push it until it breaks. Let’s give it a chop out from time to time. It wants you to just stop the inputs for a time so it can heal itself.