The Daily Scrub @healwithblair

By Blair O’Hara

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands d... more

· Health & Fitness

5

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FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.

The Daily Scrub @healwithblair episodes:

March 25, 2019 When it seems lost
There are many people out there doing it hard. How do you find light at the end of the tunnel when it’s blocked from your view? Where and now do you find hope?
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13min
March 25, 2019 My Green slump buster
I’ve found that my mood can significantly change while I am eating a plate full of green vegetables cooked to me liking. Listen to this short episode on my go-to gut healthy slump buster.
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7min
March 24, 2019 The alcohol effect
It’s a sensitive topic but alcohol is not the tool to use to reduce stress. I talk about my personal lessons in this episode.
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12min
March 22, 2019 Starting something
This is episode 50 of the podcast and I talk about starting something and building momentum, plus free gift for regular listeners of our first 50 episodes!
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8min
March 21, 2019 Have a laugh
How good is having a laugh when things aren’t going so well?! In this episode, I touch on the benefits of a good, hearty chuckle for stress relief.
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8min
March 20, 2019 ‘News’ is bad for you
I remember the episode of the nightly news that made me stop watching it 5 years ago. When we are trying to reduce stress, watching a lot of news is not healthy and makes it harder to be happy.
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15min
March 19, 2019 The power to heal is within
Last night I watched the doco ‘Heal’ and it reinforced everything I believe in terms of creating a healthier life for ourselves.
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14min
March 18, 2019 The most silent of killers
Repetitive negative thoughts causes more harm, destruction and suffering than just about anything else. I get fired up in the episode because we need to get on top of this as a society
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23min
March 17, 2019 Scrubbing in the community
It’s amazing how much of an impact you can make in your community with a little time and effort. This episode is a brief summary of my story as a youth mentor.
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15min
March 15, 2019 One more, one less
The special sauce to long term personal development is this concept of one more, one less. Listen to today’s episode to learn more.
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12min

FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.