The Daily Scrub @healwithblair

By Blair O’Hara

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands d... more

· Health & Fitness

5

22 ratings

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FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.

The Daily Scrub @healwithblair episodes:

March 15, 2019 Stop before you go again
How often do we finish an activity and before allowing ourselves the opportunity to appreciate what has just happened, we rush off to the next thing? This episode is about the time in between.
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7min
March 14, 2019 Pain tiggy
When someone upsets us, we have an opportunity to pass it on or stop the game.
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18min
March 13, 2019 Nature as our teacher
When we observe nature, we can drop into a state of presence immediately. We can also learn what not to do in terms of managing our stress responses.
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20min
March 12, 2019 The other person is always you
In this episode, I discuss how your personal interactions change once you begin getting control of your emotional state. I discuss the way our current state is reflected in others and how to relate it to our own efforts remove stress and bring happiness into our world and those around us.
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16min
March 11, 2019 Two wise men scrubbing
Today I had the pleasure of being in the presence of two spiritual leaders from two distinct lineages. This is what they shared and how.
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12min
March 10, 2019 Fading in from black
Following on from yesterday, once we close our eyes we are faced with darkness and nothingness but in that space we can create everything.
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13min
March 09, 2019 Close the curtains for a moment
Our eyes are our window to the world but when we close our eyes, our minds still brings that world into our consciousness. In this episode, I share a technique to find calm and a chance to heal.
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8min
March 08, 2019 Listen to every word
Paying attention to people is really important for your sake, their sake and the energetic quality of the interaction.
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11min
March 07, 2019 Bless less stress
Long term stress does terrible things to our bodies and never allows us to heal. I talk a bit of science in this episode and wait to the end for a short practice to lower your stress levels for the day.
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16min
March 06, 2019 Moving walls
Resistance is an area of personal development that I’m fascinated by. In today’s ramble, I discuss my perception of resistance and how we can work with it to our advantage.
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12min

FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.