The Daily Scrub @healwithblair

By Blair O’Hara

Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands d... more

· Health & Fitness

5

22 ratings

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FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.

The Daily Scrub @healwithblair episodes:

February 22, 2019 Finding sounds in silence
Creating gaps in our thought stream can help us relax. Using our hearing ability to listen to sounds can bring us into presence.
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10min
February 21, 2019 Tuning into your radio station
Our universe is an energetic wonderland yet we only usually perceive a small aspect of what comes through our vision. However, there’s way more to be perceived across the entire bandwidth.
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13min
February 20, 2019 Gardening in Mind
One of the best analogies for developing perspective on mindfulness and mindset is that of a garden and gardening. Discussed in today’s podcast!
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11min
February 19, 2019 Your comfort zone will crash
We strive to create a life that is comfortable but usually stuff happens to bring that apart. In this episode, I discuss why that is and how to approach it with more awareness.
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13min
February 18, 2019 You don’t see turbulence coming
When I was on a flight yesterday, I realized how ‘invisible’ turbulence is a good metaphor for why we should scrub and maintain mindfulness.
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12min
February 17, 2019 The Original Scrub
In this episode, I begin to describe meditation techniques starting with what was probably the original meditation.
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11min
February 16, 2019 The point of scrubbing
What's the point of meditating and being mindful? In this episode, I discuss this question and what it means to me.
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12min
February 15, 2019 It's just not fair
It took me a long time to understand why the concept of fairness was hurting me, not helping me. Listen to today's podcast for more.
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12min
February 14, 2019 What Jordan Peterson told me last night
Jordan Peterson was in Melbourne last night and shared stuff that is so relevant for The Daily Scrub that I wanted to share it with you too.
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14min
February 13, 2019 Yoga Scrub
Yoga has been one of the most beneficial activities I've done for removing unwanted layers. I describe my yoga journey briefly in this episode and how it can help anyone.
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16min

FAQs about The Daily Scrub @healwithblair:

How many episodes does The Daily Scrub @healwithblair have?

The podcast currently has 293 episodes available.