In 2016, when things were the worst they had ever been, I began two forms of exercise that drastically turned my life around.  

I discuss how cold water exposure has helped me actively reduce my stress and anxiety.

In this episode, I discuss how our energetic base can be so easily disturbed, sometimes in a major way, and how to rebuild.  

In the episode, I talk about the amazing way I came to learn about my Irish great-grandfather's life and his struggles during WW1.

In Episode 7, I talk about how we live in two realities and practical advice on how to balance out both.

In this episode, I discuss what some of the myth in Episode 2 means to me after re-telling the story to my girlfriend today.