It is a law of nature for everything to have it's exact opposite.  When we are in pain, we often don't lift our gaze from ourselves to see what's possible. That's what this episode is about. 

Fear is one of the hardest things for people to deal with.  I touch on what this means to me and how we can begin to manage it.  

Momentum is a natural process that cannot be disputed.  We gain confidence that our efforts to scrub every day will build momentum and push us past our emotional blocks into something much more fulfilling and enjoyable, even when it seems like nothing is happening.

We have many daily practices that keep us healthy, yet we often let stress build up to the point of overwhelm or something worse.  In this episode, we discuss why we should scrub every day for our short and long term benefit.  

I talk about the two tools I use that are most effective in cutting through stress, anxiety, depression in a short space of time.