I’ve been trying to eat clean this past week and it’s not easy. I talk about two of our body’s major happy chemicals and which one I’m working on more.

I describe a breath practice you can play around with involving our exhale.

On Anzac Day, I give my take on how war has left us emotional and energetic scrubbing to do whether we realize it or not, sharing my story of James, my great grandfather who fought in WW1

Music can help us elevate our moods so amazingly well.

Follow up from yesterday and my limiting belief story, this time I’m talking about how science is proving we are receptive to inputs that can change us for the better and it’s not as hard as you might think.

Over 20 years ago I was at my local gym and a fellow member made a comment that stuck with me for decades to my own detriment

On this Easter Sunday special, I talk about the significance I place on this day and the lessons of death and re-birth.

After spending the day staring at the sea, it dawned on me to briefly discuss water’s role in helping us alleviate stress.

In this ranty episode, I offer up my take on nutrition and how vital it is but how hard it is to eat well consistently.

This ancient yogic technique is so useful to bring our energy up from our base through our energy centers and also to set a foundation for stability and calm.