Expectations can bring about much disappointment. How can we be more in the moment so we can really enjoy what unfolds in our lives?

Love doesn’t come from another. It’s our own feelings being reflected back to us by someone that can hold space with care and compassion. In this episode, I discuss how you can make your own!

There’s no need to create a long, elaborate daily practice if you are not going to maintain it. In this episode, I discuss a practical approach that will allow you to create a proper daily scrub and get the benefits.

When we find stillness, we find peace. Once you have felt into it and know how to get there, it is a great skill to have in life.

I’ve been off coffee for 18 months and after a few days indulging on it, I’ve decided I’m better off without it.

Regrets can seem like a heavy ball and chain to us. In this episode, I discuss what can be done in the mind and body to turn this around to see the good in what life can bring.

I saw a promotion for one of the local high schools in my area and I have to call it out as B.S.

There are some very big concepts we build our perception around that are impermanent. When they inevitably break, it can cause us huge distress.

I reflect again into nature to compare how to deal with stormy weather versus stormy thoughts. Hope this one makes sense ;)

Can we treat our modern mobiles like our old home phones for a period of time to detach from the endless info stream?