In this episode, Blair rambles on about his unpredictable career path, and how we derive meaning from life and purpose through our work.

After getting healing treatments or therapy, we often feel tired, irritated or out of sorts. Blair explains what’s going on in this episode.

Blair describes the healer personality type that lives in the dark underground to meet you when you fall apart and guide you back to the light.

Understand how different parts of the brain work and how we can communicate to our more primal brain to help regulate our nervous system, emotions and thoughts.

I share an easy, natural and accessible method for changing out of stuck and distressing thought and emotional patterns.

In this episode, I explain exactly what you need to focus on to return to a calmer state, not get overwhelmed with emotions, and have more good times and connection with people you love.

In this episode, I talk about what’s possible when we suspend judgment and be open to connection with others.

In this episode, I summaries the themes of overcoupling and undercoupling in therapy, what it means, how to identify, and what’s involved and the approach to work with both. This is a really helpful thing to understand.

I share 4 ‘weird’ experiences that have happened to me in the depths of my healing journey.

There are 2 distinct types of freeze response by the nervous system. They are not the same, although they can look the same on the surface. I explain the differences in reaction and the approach to treating each in this episode.