Today we continue meditating on Isaiah 43:19 with the movement of Noticing.

"Be alert, be present. I'm about to do something brand new. It's bursting out! Don't you see it? I'm making a road through the desert and rivers in the wastelands. Now it springs up!" — Isaiah 43:19 (MSG)

As you listen today, simply notice what word or phrase draws your attention. Notice what stirs within you. Notice where you may be longing for renewal, hope, or new life. God is always moving gently toward us. May this time help you become more awake to His presence and the quiet ways He is making all things new.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

In this opening episode of a brand new season, we begin a gentle journey into rest, renewal, and the quiet transforming presence of God. Through reflective meditation, breath prayer, and Scripture, we are invited to slow down and notice the new thing God is already bringing forth within us.

Inspired by Isaiah 43:19, this meditation offers space to release striving, receive God's faithful love, and awaken again to hope.

"Be alert, be present. I'm about to do something brand new. It's bursting out! Don't you see it?" — Isaiah 43:19 (MSG)

Just as spring unfolds around us, we remember: what feels dormant is not lost, what feels weary can be renewed, and God is always making a way in the wilderness.

In This Episode:

A guided meditation on renewal and awakening Reflection on Isaiah 43:19 Breath prayer for rest and renewal Space to notice where your soul longs for new life Encouragement to embrace stillness as sacred invitation

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

The Daily Still Podcast is returning with a brand new season beginning next Monday, May 25th!

And we're trying something new that will offer you more dedicated space to be still in your week. Each Monday we'll release a guided meditation centered on rest and renewal. Think of it as a retreat for the soul.

Then every Tuesday through Friday, we'll offer additional new episodes providing more space for daily reflection and inner contemplation - because transformation doesn't happen through rushing or accumulation of more knowledge but through quiet reflection and daily spiritual rhythms. We're excited to get started, so please tell your friends and make sure you are subscribed and following The Daily Still wherever you listen to podcasts.

See you next Monday!

Today we complete our Journey through Lent with a focus on patience.

We consider the question: What tests my patience?

Prayer reference: "Patient Trust" By Teilhard de Chardin

Meditations written and hosted by Cindy Helton, Spiritual Director The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession.

Scripture Reference: John 8:36

Meditations written and hosted by Cindy Helton, Spiritual Director The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on Surrender.

We consider the question: What stands between me and surrender?

References: Matthew 16:24 and The Wesleyan Prayer of Surrender Meditations written and hosted by Cindy Helton, Spiritual Director The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today?

Scripture references: 1 Peter 4:10 and Matthew 25:35-40

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we focus on Psalm 42 and the practice of Lament. Pause, breathe, and consider the question: Where is my heart discouraged?

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

During this season of Lent, you're invited to join The Daily Still Podcast each Monday for a Journey of Returning to God through meditation and personal reflection. We will offer six meditations that correspond with the six weeks of Lent.

A great place to start this journey, is to ask yourself: Where do I feel distant from God?

What practices will deepen the love of God in me?

Scripture Reference: "'And yet even now,' says the Lord, 'return to me with all your heart."' - Joel 2:12-13 NLT

Meditations written and hosted by Cindy Helton, Spiritual Director

The Daily Still is produced by SoundGood Media.

Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ's birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary's story and her faithful "yes" to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vulnerability and disbelief. Ponder her consent and surrender in saying "yes" to the mystery of the Incarnation. And consider, "Where are you being invited to say 'Yes' to divine appointments in your life?" Find a quiet space, take several deep breaths, perhaps light an advent candle, and become aware of God with you. Scripture references are taken from The Gospel of Luke, Chapter 1 NIV