Join us today as we talk about the importance of rest from a physiological and spiritual perspective. God’s Word is always best for our lives. We also share our top ways to prioritize and maximize our rest periods. 

To reach out to the show, ask questions, or suggest a topic:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is apart of the HopeFM Podcast Network.

Today’s episode dives into the top habits we prioritize in our daily lives. Many of these are keystone habits- meaning one positive change leads to others throughout your day. Enjoy this episode on our top favorite healthy hacks!

To reach out to the show, ask questions, or suggest a topic:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is apart of the HopeFM Podcast Network.

In this episode, we discuss why hydration is so much deeper than just drinking more water. Join us today as we dive into the way your cells actually become hydrated, as well as gain some practical tips on our favorite ways to hydrate.

To reach out to the show, ask questions, or suggest a topic:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is apart of the HopeFM Podcast Network.

This episode covers all things stress-related. We go over all the types of stress we experience and practical tips on reducing your own stress levels. This is such an important topic as almost all health issues have some type of stress at their root. You are not designed to be chronically stressed and we hope this episode will give you the tools to live as God has designed you to. 

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

We are sharing with you our current approach to eating and how we create a balanced diet in our home. This episode will give you many tips to start making changes in your own diet, as well as advice in budgeting, meal planning, and stretching your food further. 

To join the conversation, or ask any questions visit our page:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

We are diving into why your body was designed for movement, the different types of movement your body needs, and how to establish a well-rounded movement/training program. This episode will help equip you to develop a fitness routine that helps you to feel and function your best!

To Reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is a part of the HopeFM Podcast Network.

Welcome to The Daily Well! We are excited for you to join us as we unpack all things holistic health from a Christian worldview. Today we are sharing a bit about our backgrounds and our vision for this podcast. Join us as we begin to dive deeper into living the life God has designed us to live!

To reach out to the show:

https://www.myhopefm.net/on-air/the-daily-well-the-seppos/

The Daily Well Podcast is apart of the HopeFM Podcast Network.

The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate the world of wellness through the lens of Scripture, helping you to live a life as God has designed you to live. Brought to you by Drs. Andrew and Cait Seppo. 

The Daily Well Podcast is a part of the HopeFM Podcast Network.

To access the 40 Days Of Prayer Devotional Booklet visit:

MyHopeFM.net or OPTrans.org