Happy Christmas to everybody out there and much love to all those who have enjoyed my podcasts! 

Hope you be a great holiday period and a happy new year! In this episode, it’s just me talking about love, forgiveness and meditation.

Adam and Damo are chatting about Taiji principles, internal arts and Adam's thoughts on Taiji 'in the cage'. The podcast was filmed in a hotel room so not in the usual studio in Bali.

Damo Mitchell discussing that tired meme of "would Gong Fu work in the cage?". He compares Western fighting systems and combative arts to traditional or forms-based systems of martial arts training. He looks at the level of respect/disrespect people have for the other form of training and the nature of insecurity in Chinese Gong Fu.

Damo is joined by Ben Manns to discuss his experience of studying Hebei Xingyiquan and other internal arts with Lotus Nei Gong. Ben is a student and teacher who is currently focusing much of his efforts on Xingyiquan and Nei Gong in Bali for the last few years. This is maybe more of a niche episode as it may not make much sense to those who don't study Xingyiquan.

Damo discussing the nature of Spiritual practice and its place in relationship to arts such as Taiji and Qigong. He looks at striving versus non-striving, enjoyment for practise and the dangers of obsession becoming a driving force for what we do. 

Damo in conversation with Adam Mizner in Bali. In this episode, Adam is sharing his take on many aspects of Taiji and related subjects. Damo in conversation with Adam Mizner in Bali. In this episode, Adam is sharing his take on many aspects of Taiji and related subjects.

Damo discussing the differences between Xingyiquan, Baguazhang and Taijiquan. This is in response to the common question on how these styles differ in power, principles and inner-mechanisms. These arts are discussed in reference to Damo's personal experience and studies.

There is the common view that all three of these 'internal arts' are the same as one another but Damo's view is that they are quite different from one another and so he tires to explain these differences here.

In this episode Damo Mitchell and Adam Mizner once again get together to chat about various topics, including Taiji frames, Bagua mechanics and much more

A more personal podcast by Damo Mitchell reflecting on 20 years of teaching the Lotus Nei Gong School. He discusses the various phases he has been through as a teacher, how Lotus Nei Gong has changed, the conflicts involved in a school and various other topics related to teaching. 

This episode probably only relevant or of interest to those who are in Lotus Nei Gong itself as it's not an instructional one at all. 

A podcast by Damo Mitchell on the common question of 'should you lift weights alongside practicing internal arts such as Taijiquan or Qigong?' 

Many past and contemporary masters of Taiji have said that you should lift weights at all when practicing Taiji whilst an equal amount of teachers have said the opposite. This can cause confusion and so Damo attempts to answer this question from his own perspective and experience.