The Dance Floor

The Dance Floor

By The Dance FloorHealth & Fitness
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The Dance Floor episodes

  • Coach Jess

    Join Giti and Coach Jess as they talk about summertime, screens, the studio, and the various class experiences Coach Jess brings to The Dance Floor.

    49 min
  • "Digital Get Down" with Giti + Allie

    Hana interviews Giti and Allie about the origin story of our Virtual Wellness platform. Hear about how the ultimate pivot led us to opening a brick and mortar on Solano Avenue. We are so grateful to our online dancers who helped us form this community and ultimately open the studio on Solano Avenue.


    We almost didn't publish this episode because Giti's audio quality was a little wonky (from the Safeway parking lot, lolll) but you know what? It's okay! Enjoy :)

    48 min
  • “Decolonizing Therapy” with Jeannie

    Content Warning: Please note that this episode covers sensitive issues related to mental health and relationships that may be triggering to some listeners.


    Make yourself a warm beverage and curl up with us on your couch. TDF team members and licensed therapists Hana and Jeannie share with Giti meaningful stories from their POV, what it feels like to witness resilience in their clients, thoughts and feelings about resistance to therapy, gender dynamics, dumb phones, and more. Sometimes it can all feel like too much. Remember: asking for help is admirable, and just 10 minutes a day can make an impact.

    51 min
  • Angelica

    Pull the velvet rope back and get the behind the scenes view from Giti and Angelica, our Studio Coordinator, Host, Soccer Coach, Pilates Queen, and Crafter Extraordinaire. In this episode, you’ll learn more about the magic behind the scenes at the studio and why we encourage you to dance through life (and from your desk). 😉

    35 min
  • “Menty Bees” with Hana

    Certified Yapper Hana is back on the pod to talk with Giti about becoming a mother aka matrescence, mental health, and relating to Michelle Obama for side-eyeing Barack (“Barry, if you will”) during early parenthood. She divulges what music she’s recently been vibing with, and drops the link to her ever-evolving and eclectic “On Repeat” playlist for our listening pleasure.


    1 hr 3 min
  • Ciele

    Our resident mermaid Ciele dishes on the New Member Unlimited to Studio Host pipeline, why bonobos are the real deal, and her favorite studio memories.

    42 min
  • Elissa

    Join Giti and Elissa as they exchange insights about leading classes at the studio, discuss class rituals, and share memories on the past two years.

    35 min
  • The Management Team

    The Mgmt Team got together to share more about what they do behind the scenes at the studio and share some memories from the last 3 years.


    Hana + her key!

    https://www.instagram.com/p/CPv4fWxhcAk/?igsh=MzRlODBiNWFlZA==

    46 min

About The Dance Floor

From the publisher's feed

Join Giti, Studio Owner at The Dance Floor as she shares opportunities for movement and connection with the community.