In this episode I am talking with my dear friend Ashlie Sutton from The Haircut Box. We dive into her starting this business and how she battled with the idea of being content with her life or being complacent.

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Ashlie https://www.instagram.com/thehaircutbox/

How you can get your hands on your own haircut box. https://thehaircutbox.com/

In this very special episode you'll get to hear from my new friend Elise Jones. We talk about her wellness journey and what led her to yoga, living in heart failure, and she shares her tools for how she's been able to grow mentally, physically, and spiritually and how she helps others to do the same. 

This powerful conversation will definitely move you, and inspire you to share more of your heart. 

Let's dive in. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Elise https://www.instagram.com/itselisejones/

Veronica Cisneros is a licensed marriage and family therapist, she's the owner of a private group practice called the Outside Norm Counseling in California, and the host of her own podcast, The Empowered and Unapologetic podcast. Join us today to talk about marriage and how we can truly empower ourselves to have an incredibly loving and beautiful relationship. 

Today's episode is filled with inspirtation and empowerment through tacticle things you can impliment right now. Let's get into it. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about Veronica and how she can help empower your marriage https://veronicacisneros.org/

Today I have confidence coach, Nikol Rogers with me to discuss what confidence ACTUALLY is, and how we can step into that and into powerful presence. This is such a powerful conversation that will have you feeling ready to step into the most confident version of you.

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

To subscribe to You-Ay go here https://you-ay.com/products/graphics-monthly-club

Find Nikol Rogers here on Instagam https://www.instagram.com/nikol_rogers/

Reclaim Your Confidence (Free Course) https://www.nikolrogers.com/how-to-reclaim-your-confidence/

This is a special bonus episode that was recorded not even a full 24 hours before it needed to air, but this episode NEEDS to heard. I have had so many conversations about this topic and I was just being pulled to record this and not hold on to it and release it now. 

You might hear me cry and get emotional, you'll hear me get really personal, but in our struggles and in our triumphs is where we connect, learn, and grow. 

I hope you enjoy this bonus episode. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here 

Check out You-AY here to https://you-ay.com/

Boundaries. It's a scary word, but in today's conversation we challenge the idea that boundaries have to be hard, scary, and ruthless and instead can actually be filled with love. My guest is Dr. Shainna, and her book Designing Healthy Boundaries is out now. In this episode you'll hear about boundaries, what they really are (and what they aren't) how to build your own out of love, and so much more. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find Dr. Shainna on Instagram https://www.instagram.com/drshainna/

Listen to The Mental Wellness Podcast https://podcasts.apple.com/us/podcast/the-mental-wellness-practice/id1663539230

Get the Book https://www.shainnaali.com/books

In this episode I am joined by none other than Susan Petersen, of Freshly Picked. We talk about having a big vision and the powerful and fast growth that comes when you are clear on what you want and what your mission and values are. This is a powerful episode that you don't want to miss.

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Tune into Susan's new podcast Started From The Bottom 

To connect with and find out more about Susan:https://www.instagram.com/susan.m.petersen/

My guest today is Damon West, who has one of the most inspirational stories that I have ever heard. He is the best selling author of the book, The Coffee Bean, which is full of lessons that he learned while in prison. 

Damon shares his story of addiction, resentement, forgiveness, growth, personal inventory and more in this inspirational, motivating, and empowering episode. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

To get The Coffee Bean book https://coffeebeanbook.com/

To connect with and find out more about Damon: https://damonwest.org/

Today's episode is with my friend Brit Whitaker. I'm so excited to have a conversation with her and give you a peek inside of her mind and her experience and her knowledge, because I'm so fascinated when people can figure things out for themselves. We share a conversation about investing in yourself and why it's so important to take the leap to invest in yourself because it's such a huge signal that you are ready to level up. 

If you've ever been nervous to take a risk or invest in yourself, this episode is for you. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

To connect with and find out more about Britt: https://www.instagram.com/britolivia/

It's no secret that I talk about the importance of peace in your life and in your soul often. The other day when I was journaling the word peace came to my mind and as that word came to me this morning, I was thinking, what is peace and why is it important?

 I took some time to think about times in my life where I felt peace and something that I think is really important to notice  is that there are lots of different kinds of peace. Join me today for this solo episode and my thoughts on peace. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here